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Numbisa · May 13, 2020

Pia ni vizuri kwa mtazamo kwa sababu ya uzuri wa vitamin A.

Numbisa · May 13, 2020

Mboga za majani zote za njano na nyekundu kama nyanya na maboga vimerutubishwa katika kundi A.

Numbisa · May 13, 2020

Mboga za majani nyingine kama biringanya,bitter gourd vimurutubushwa katika kundi B vitamin,Ni zaidi ya vitamin,

Numbisa · May 13, 2020

mboga za majani pia zina kiwango kizuri cha madini kama chuma,potasiamu na madini mengi muhimu pia nyuzi nyuzi(fiber) zinazosadia chakula tumboni kuyeyuka na kutumika kisha upate choo kwa wepesi.

D A E M U S H I N · May 13, 2020

Numbisa said:
Hahahaha pole.
Sijawahi tumia JF kwa pc,ni mwendo wa simu tu tena browser

wow.....acha nipambane na kisimu changu kibovu.

siku 4 bila ya kuangalia wakorea....

Numbisa · May 13, 2020

Mboga za majani zinatumika katika kupunguza uzito wa chakula,kama kuondoa wingi na kukupa hamu, lakini inaondoa kalori chache.

Numbisa · May 13, 2020

Daemusin said:
wow.....acha nipambane na kisimu changu kibovu.

siku 4 bila ya kuangalia wakorea....

Pc imeenda wapi?

Nikiwa safarini au ugenini naangalia kikorea kwa simu

Numbisa · May 13, 2020

Wingi na maji yaliyomo kwenye mboga za majani pia husaidia kutibu ukosefu wa choo.

Numbisa · May 13, 2020

Mboga za majani,hususani zenye majani mengi zina kiwango kikubwa cha uchafu na vijidudu,kama azitosafishwa vizuri,pia zitasababisha kuhara kwa tumbo,Kwa hiyo zinabidi zisafishwe kwa umakini kabla ya kutumiwa.

Numbisa · May 13, 2020

Ili kupata ubora wa mboga za majani,zinabidi zitumike vizuri katika ubora wake na zioshwe kabla ya kukatwa.

Numbisa · May 13, 2020

Chombo kinachotumika kupikia kinabidi kiwe kimefunikwa na kifuniko ili isipoteze vitamin C.

Numbisa · May 13, 2020

Mboga za majani zinabidi zitumike kila siku kwa kupunguza uzito kwa njia yoyote ile na magonjwa mengi yanazuiliwa kwa kula mboga zilizosafishwa na kupikwa zikiwa fresh .

Numbisa · May 13, 2020

Biringanya zinapatikana kwa wingi ambapo mboga za majani nyingine ni adimu.

D A E M U S H I N · May 13, 2020

Numbisa said:
Pc imeenda wapi?

Nikiwa safarini au ugenini naangalia kikorea kwa simu

imeonyesha dalili ya kuungua, nimeipeleka kwa fundi lakini napigwa kalenda....njoo kesho, hapana hapana njoo asubuhi

Numbisa · May 13, 2020

Biringanya zina kiwamgo kikubwa cha vitamini B kuliko mboga za majai nyingine.

D A E M U S H I N · May 13, 2020

Numbisa said:
Biringanya zina kiwamgo kikubwa cha vitamini B kuliko mboga za majai nyingine.

biringanya ndio bilingani?
kumbe lina faida kubwa sana, nikiliona ndani ya mchuzi nalitoa.

Numbisa · May 13, 2020

Daemusin said:
imeonyesha dalili ya kuungua, nimeipeleka kwa fundi lakini napigwa kalenda....njoo kesho, hapana hapana njoo asubuhi

inaboa sana. Nilijikuta nazoea kikorea kwa simu baada ya pc kuharibika muda wa kusubiri nikapata mbinu mpya. Pole wapenda movie tunaifahamu hali hio ngumu

Numbisa · May 13, 2020

Itakua ni hilo,sijala siku nyingi.
Ngoja nianze kulila

Daemusin said:
biringanya ndio bilingani?
kumbe lina faida kubwa sana, nikiliona ndani ya mchuzi nalitoa.

Numbisa · May 13, 2020

Rangi zake ambazo ni nyeusi na zambarau zina vitamini C yenye radha nzuri zaid ya rangi yake.

Numbisa · May 13, 2020

Biringanya zote zimegawanyika ndani ya madini tofauti,hususan magnesiam na potasiamu,ni nzuri kwa misuli na nguvu.

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