Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · May 13, 2020

Kabeji ni moja wapo ya mboga za majani inayoleta afya,pia ina alkali( yaani kinyume cha asidi) katika utendaji,seli kubwa au inayosaidia kujenga mwili,ni kalori ndogo iliyomo

Numbisa · May 13, 2020

Ina imarisha utendaji kikemikali kwenye mwili,ni bora zaidi kutoa ushirikiano wakutoa nguvu,na kusafisha damu.

Numbisa · May 13, 2020

Kabeji imegawanyika kwenye madini mengi:imejumuisha kalisiamu na potasiamu na ina fosforasi,sodiamu na salfa.

Numbisa · May 13, 2020

Kwa ujumla ni muhimu kwenye mlo kwani kiafya inasaidia tumboni na mfumo wa chakula inausaidia.Ni bora kwa chanzo cha kupata vitamin A,B na C.

Numbisa · May 13, 2020

Mchicha kwa kawaida umekuwa ukijulikana kama majani ya mboga za majani yanayo ota wakati wa kiangazi.

Numbisa · May 13, 2020

Mchicha una virutubisho vingi muhimu na husaidia mwili kuwa imara na maradhi mengi hupungua kuushambulia mwili ukila mboga na mchicha pia.

Numbisa · May 13, 2020

Spinachi zina aina mbili ambazo ni sifa na ubaya.Zinasifika kwa faida ya afya na kwa ubaya wa harufu yake na radha(ambapo ujulikana baada ya kupikwa).

Numbisa · May 13, 2020

Kurudisha ubora wake,spinachi inabidi itoe mvuke wake au ipikwe kwa kiasi kidogo cha maji.

D A E M U S H I N · May 13, 2020

Numbisa said:
inaboa sana. Nilijikuta nazoea kikorea kwa simu baada ya pc kuharibika muda wa kusubiri nikapata mbinu mpya. Pole wapenda movie tunaifahamu hali hio ngumu

presha kubwa ipo kwenye project ya chuo.....kama itashindwa kutibika sijui nitafanyaje.....

napata wapi laki 3 hadi 4 za kununua tena computer,
majibu rasmi nitayapata kesho inshaallah
streeeesssss

Numbisa · May 13, 2020

Spinachi ina chimbuko bora la vitamin C na A,chuma na potasiamu.

Numbisa · May 13, 2020

Daemusin said:
presha kubwa ipo kwenye project ya chuo.....kama itashindwa kutibika sijui nitafanyaje.....

napata wapi laki 3 hadi 4 za kununua tena computer,
majibu rasmi nitayapata kesho inshaallah
streeeesssss

Daemusin mwanafunzi. All the best itapona tu

D A E M U S H I N · May 13, 2020

D A E M U S H I N · May 13, 2020

Numbisa said:
Daemusin mwanafunzi. All the best itapona tu

usiniamini

Numbisa · May 13, 2020

Spinachi ina chimbuko bora la vitamin C na A,chuma na potasiamu.

moudgulf · May 13, 2020

Bushman

moudgulf · May 13, 2020

moudgulf · May 13, 2020

moudgulf · May 13, 2020

moudgulf · May 13, 2020

moudgulf · May 13, 2020

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