Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[capitalpool]

Nawatakieni Sikuu NJEMA!

 

[Saint Anne]

Nooope sio 2016, mie nilifanya 2019 mwaka jana.

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Ooh sawa dear.

Hayo masomo ni mazito Sana kuwekwa siku moja
Phy chem
Geg phy

Hatari Sana[emoji119][emoji119]


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[The Happiness]

Mambo

Safi moud, Eid mubarak

 

[The Happiness]

Yes ni nzuri Sis....how are you?

Oh, itabidi niitafute.

Am so fine sisy, How bout You?

 

[Numbisa]

Hapa nafikiria draft la Davet na ningendako

 

[moudgulf]

Ukitangaza kwamba umegundua dawa ya kutibu corona, tutakukamata kisha tutakudunga sindano yenye Corona, tutakulaza hospitali huku ukiendelea kunywa dawa zako.
Ukipona serikali itakupa ushirikiano". Paul Atanga Nji,
Waziri wa Tawala za Mikoa wa Cameroon.
Kazi kwako babu wa Loliondo.

 

[Khantwe]

Ooh ulifanya 2016?

Mimi nilifanya miaka ya nyuma kidogo (2010)


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Acha ujinga we mtoto

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[moudgulf]

 

[moudgulf]

Kazi inaendelea..

 

[moudgulf]

 

[myoyambendi]

Amani itawale sikukuu yetu

 

[myoyambendi]

View attachment 1458209

Duh!!

 

[Numbisa]

Ili kuweza kujikinga na magonjwa ya moyo unatakiwa kuzingatia yafuatayo;

 

[Numbisa]

1. Pima shinikizo la damu angalau mara moja kwa mwaka.

 

[Numbisa]

2. Hakikisha unakuwa na uzito sahihi

 

[Numbisa]

3. Fanya Mazoezi.

 

[Numbisa]

4. Punguza matumizi ya Chumvi kwenye Chakula.

 

[Numbisa]

5. Kula zaidi Matunda, Mboga za Majani na Vyakula ambavyo havina Mafuta.

 

[Numbisa]

6. Punguza matumizi ya Pombe.

 

[Numbisa]

7. Iwapo umegundulika kuwa na tatizo la shinikizo la damu,tumia dawa kama ulivyoelekezwa.