Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

capitalpool

JF-Expert Member

Sep 18, 2017

22,369

121,270

• May 24, 2020

• #1,170,461

Nawatakieni Sikuu NJEMA!

 

Saint Anne

JF-Expert Member

Aug 19, 2018

78,950

236,667

• May 24, 2020

• #1,170,462

cocastic said:

Nooope sio 2016, mie nilifanya 2019 mwaka jana.

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Ooh sawa dear.

Hayo masomo ni mazito Sana kuwekwa siku moja
Phy chem
Geg phy

Hatari Sana[emoji119][emoji119]


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The Happiness

JF-Expert Member

Aug 21, 2018

6,990

45,415

• May 24, 2020

• #1,170,463

moudgulf said:

Mambo

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Safi moud, Eid mubarak

 

The Happiness

JF-Expert Member

Aug 21, 2018

6,990

45,415

• May 24, 2020

• #1,170,464

Kgothalo said:

Yes ni nzuri Sis....how are you?

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Oh, itabidi niitafute.

Am so fine sisy, How bout You?

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,465

Hapa nafikiria draft la Davet na ningendako

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• May 24, 2020

• #1,170,466

Ukitangaza kwamba umegundua dawa ya kutibu corona, tutakukamata kisha tutakudunga sindano yenye Corona, tutakulaza hospitali huku ukiendelea kunywa dawa zako.
Ukipona serikali itakupa ushirikiano". Paul Atanga Nji,
Waziri wa Tawala za Mikoa wa Cameroon.
Kazi kwako babu wa Loliondo.

 

Khantwe

JF-Expert Member

Dec 20, 2012

62,068

127,679

• May 24, 2020

• #1,170,467

Saint Anne said:

Ooh ulifanya 2016?

Mimi nilifanya miaka ya nyuma kidogo (2010)


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Acha ujinga we mtoto

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moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• May 24, 2020

• #1,170,468

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• May 24, 2020

• #1,170,469

Kazi inaendelea..

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• May 24, 2020

• #1,170,470

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• May 24, 2020

• #1,170,471

Amani itawale sikukuu yetu

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• May 24, 2020

• #1,170,472

moudgulf said:

View attachment 1458209

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Duh!!

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,473

Ili kuweza kujikinga na magonjwa ya moyo unatakiwa kuzingatia yafuatayo;

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,474

1. Pima shinikizo la damu angalau mara moja kwa mwaka.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,475

2. Hakikisha unakuwa na uzito sahihi

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,476

3. Fanya Mazoezi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,477

4. Punguza matumizi ya Chumvi kwenye Chakula.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,478

5. Kula zaidi Matunda, Mboga za Majani na Vyakula ambavyo havina Mafuta.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,479

6. Punguza matumizi ya Pombe.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 24, 2020

• #1,170,480

7. Iwapo umegundulika kuwa na tatizo la shinikizo la damu,tumia dawa kama ulivyoelekezwa.