Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Benevento · May 28, 2020

Depal said:
😂😂😂 niko nasubiri hapa, fanya uje kusikilizwa

Wapi nije mimi kwa niaba

The Happiness · May 28, 2020

Tekashi said:
Sawa nenda

ila usinune, nikichelewa kurudi

Bulamba · May 28, 2020

moudgulf said:
Naomba radhi ni Lawrence Mwalusako na siyo Mwakalebela kama nilivyoandika huko juuView attachment 1459558 View attachment 1459559

RIP MR Mwalusako Lauwrence

Benevento · May 28, 2020

moudgulf said:
Asee kumbe ndiye wewe?
Karibu tena mkuu

Pamoja kop

Benevento · May 28, 2020

The Happiness said:
ila usinune, nikichelewa kurudi

Nitagoogle.. kwa hiyo usiende tena

moudgulf · May 28, 2020

Asalaam Alyeikum

moudgulf · May 28, 2020

Hamjambo

moudgulf · May 28, 2020

[emoji120][emoji120]

Tekashi said:
Pamoja kop

moudgulf · May 28, 2020

Mambo

Depal said:
Asubuhi ya soup, leo sio kongoro ni kuku...haya twende The Happiness

myoyambendi · May 28, 2020

moudgulf said:
Hamjambo

Salama kabisa... Sijui kwako

myoyambendi · May 28, 2020

Depal said:
I'm in deep love with greenishView attachment 1461268

[emoji818][emoji818]

myoyambendi · May 28, 2020

09:13

Numbisa · May 28, 2020

Mboga za majani zina umuhimu mkubwa sana kwa mwanadamu kwa kuwa zina virutubisho vingi ndani ya mwili wa mwanadamu.

Numbisa · May 28, 2020

Mboga za majani ni mboga ambazo hazina gharama kubwa kiasi ambacho hata mtu wa hali ya chini anaweza kupata, ila sisi tuliowengi tunaona kuwa kununua mboga zenye gharama kubwa ndizo ambazo zina virutubisho vya kutosha kumbe si hivyo.

Numbisa · May 28, 2020

Ngoja tuangalie hizi mboga za majani kwa mtazamo tofauti,mtazamo wa virutubisho,Baada ya yote,mboga za majani zinatoa nini ?

Numbisa · May 28, 2020

Mboga za majani zote zina kitu kimoja muhimu sana,zinatoa nguvu kidogo na vitamin nyingi na madini zaidi ya vyakula vingine.

Numbisa · May 28, 2020

Mboga za majani ya kijani kwa ujumla zina rutuba ya madini chuma,madini muhimu,vitamini A na C, madini ya chuma yanahitaji utengenezaji wa hemoglobin(kemikali katika seli nyekundu)yaani damu inayosafirisha okisijeni mwilini,na vitamin C zinasaidia upokeaji wa chuma kwa mfumo wa miili yetu.

Numbisa · May 28, 2020

Pia ni vizuri kwa mtazamo kwa sababu ya uzuri wa vitamin A.Mboga za majani zote za njano na nyekundu kama nyanya na maboga vimerutubishwa katika kundi A.

Numbisa · May 28, 2020

Mboga za majani nyingine kama biringanya,bitter gourd vimurutubushwa katika kundi B vitamin,Ni zaidi ya vitamin,mboga za majani pia zina kiwango kizuri cha madini kama chuma,potasiamu na madini mengi muhimu pia nyuzi nyuzi(fiber) zinazosadia chakula tumboni kuyeyuka na kutumika kisha upate choo kwa wepesi.

Numbisa · May 28, 2020

Mboga za majani zinatumika katika kupunguza uzito wa chakula,kama kuondoa wingi na kukupa hamu, lakini inaondoa kalori chache.

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