Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

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• Aug 28, 2020

• #1,196,561

The Happiness said:

[emoji23][emoji23][emoji23] Auntie, Mambo ya KissAssian hayo

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🤣 🤣 🤣 🤣 🤣 🤣 halafu sasa ni kila muda

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Aaah kumbe

moudgulf said:

Chunusi wa baharini, ziwani na hata mtoni.
Lakini kuna chunusi wa nchi kavu

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Numbisa

JF-Expert Member

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Halikadhalika maziwa yana virutubisho muhimu na mbavyo mwanadamu anahitajia.

 

D

D30

New Member

Aug 28, 2020

3

3

• Aug 28, 2020

• #1,196,564

vampire_hunter007 said:

Jamaaaani....We kaka una roho nzuriiii......Yani unanipa likes kabisa...Waaaaooow......Nnavyotupendaga tulikes sasa...Haya nshacomment

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Je na mm mgeni humu jf nifanyeje?

 

Numbisa

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Asali pia ni katika vyakula na vinywaji vya asili. Ukiachilia mbali virutubisho vingi sana vilivyomo kwenye asali, lakini asali pia huweza kutumika kama dawa.

 

Numbisa

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Kwa walioungua hupaka asali kwenye jeraha. Asali ina uwezo mkubwa wakuua bakteria kwenye kidonda.

 

Numbisa

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Nyama ni katika vyakula vyenye protini.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Watu wengi hupenda kula vyama.

 

Numbisa

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Dec 12, 2016

348,970

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Wapishi wa nyama wanapashwa kuwa makini kwani vyama inatakiwa iiive na kama haitaiva walaji wanaweza kudhurika kama mnyama atakuwa na vijidudu.

 

Numbisa

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Nyama nyekundu kama ya ng’ombe na mbuzi zimekuwa zikipatikana zaidi

 

Numbisa

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Lakini wataalamu wa afya wanapendelea zaidi uaji wa nyama nyeupe kama nyama yasamaki, kuku n.k.

 

Numbisa

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Samaki ni katika vyakula vya asili pia. Wataalam wa afya wanaeleza kuwa ukuaji salama wa ubongo kwa mtoto unaweza kuwa maradufu kama mtoto atakula samaki

 

Numbisa

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Wataalamu wa afya wanasisitika kula samaki akiwa katika supu ama namna ingine.

 

Numbisa

JF-Expert Member

Dec 12, 2016

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Mafuta ya samaki ni katika sehemu muhimu inayopasa kuliwa kwenye samaki

 

Numbisa

JF-Expert Member

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vyema kula matunda ukiwa una njaa kabla ya kula chakula. Ulaji wa matunda ukiwa na njaa utapelekea mmeng’enyo wa lile tunda kukamilika wote na kuingia kwenye mfumo wa chakula

 

Numbisa

JF-Expert Member

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Ijapokuwa watu wengi hawapendi pilipili ila itambulike kuwa tunda hili ni zuri na lina vitamini ambayo vinasaidia katika ukuaji wa ubongo

 

Numbisa

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Matunda yenye rangi ya njano kama maembe na machungwa yana kiasi kikubwa cha vitamikni C.

 

Numbisa

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Wataalamu wa afya wanaeleza kuwa vitamini hivi ini mujarabu katika kuulinda mwili dhidi ya maradhi mbalimbali

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Mimea yenye rangi ya kijani yaani mboga ina vitamini A. Vitamini hivi pia vina kazi ya kuulinda mwili na maradhi. Matatizo ya kutokuona usiku ni kutokana na upungufu wa vitamini hivi.

 

Numbisa

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Dec 12, 2016

348,970

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Ni vema kupiga mswaki kabla ya kulala. Ukilala na mabaki ya chakula mdomoni unaweza kukaribisha bakteria kuzaliana kwa kiasi kikubwa kwenye kinywa chako.Hali hii inaweza kuleta madhara katika afya ya meno yako.