Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

myoyambendi · Mar 4, 2021

SHIMBA YA BUYENZE said:
Yawezekana kamanda [emoji1545][emoji1545][emoji1545]

Duh..

moudgulf · Mar 4, 2021

moudgulf · Mar 4, 2021

moudgulf · Mar 4, 2021

moudgulf · Mar 4, 2021

myoyambendi · Mar 4, 2021

Siku imeshika kasi..

Nsamaka · Mar 4, 2021

BAK said:
Pole sana, ulikuwa unaumwa nini?

Nilipata homa kali ya mafua na kikohozi, nikahisiwa covid. Nikapewa likizo ya lazima kutoka kituoni ili nisije ambukiza wengine pia na mm kuambukizwa zaidi [emoji3][emoji3][emoji3]

Nsamaka · Mar 4, 2021

SHIMBA YA BUYENZE said:
Mungu ni mwema bageshi [emoji1545][emoji1545][emoji1545]. Huyo mzee wako wa Kinyaki sasa ni full magego anahondomola tu. Bakia salama dadangu...

Bado hajakamilisha taratibu za kunichukua upya[emoji2]

Nsamaka · Mar 4, 2021

SHIMBA YA BUYENZE said:
Dada. Nini tena hiki? Unakwenda kwa huyu huyu "tapeli" aliyetudhulumu mahari? Jamani? Why? Ni Fenesi? [emoji51][emoji51][emoji51]

Atalipa mahari upya [emoji3][emoji3][emoji3]

myoyambendi · Mar 4, 2021

Mchana wa kula....

capitalpool · Mar 4, 2021

I stopped arguing with someone who was against vaccines when I saw the BCG/smallpox vaccine scar on their kid's shoulder.

BAK · Mar 4, 2021

Numbisa · Mar 4, 2021

Real Madrid wako tayari kumuuza mchezaji wao wa safu ya kati na nyuma Mfaransa Raphael Varane kwa Manchester United baada ya kukubali kiungo huyo aliye na umri wa miaka 27, hatasaini mkataba mpya uwanjani Bernabeu. (Manchester Evening News)

Numbisa · Mar 4, 2021

Njegere ni moja ya mmea mithili ya maharage ambayo hutumika kama mboga hasa ikiwa mbichi, rangi yake ni kijani.

Numbisa · Mar 4, 2021

FAIDA ZAKE

1. HUZUIA MWILI USISHAMBULIWE NA MAGONJWA SUGU. Njegere huwa na virutubisho na nyuzi (fibres). Hivyo magonjwa kama kansa, magonjwa ya moyo na kisukari hukosa upenyo wa kushambulia mwili

Numbisa · Mar 4, 2021

2.NJEGERE HUSAIDIA MWILI KUWA NA KIWANGO MAALUMU CHA SUKARI KWENYE DAMU. Njegere huwa na kiasi kidogo glycemic index ( GI) ambayo huwa kama kipimo cha sukari ulapo chalula na hii huweka sawa kiwango kizur cha sukari kweny damu

Numbisa · Mar 4, 2021

3.HUWEKA SAWA MMENG'ENYO WA CHAKULA. Hii ni kwa sababu ya kuwa na nyuzinyuzi (fibre) ambazo hufanya kazi nying mwilin.

Numbisa · Mar 4, 2021

4. NJEGERE HUWA NA VITAMIN NYINGI Vitamin kama A, K na C ambazo husaidia katika mambo kama macho(vitamin A), damu kutotoka kwa wingi au kuganda haraka uumiapo(vitamin K)

Numbisa · Mar 4, 2021

5. NJEGERE INA VIRUTUBISHO AINA YA PROTINI (PROTEIN) KWA KIWANGO CHA JUU. Pale ulapo kikombe kidogo cha njegere, utapata protini gram 4 ambapo mboga zingine haziwezi kufikia ujazo huo kwani huishia 1g na 2g. Hivyo njegere ni zaidi ya Nyama

Numbisa · Mar 4, 2021

6. HUUPA NISHATI MWILI NA KUZUIA UCHOVU. Njegere huwa na ujazo mkubwa wa kabohaidreti (carbohydrates) yaani gramu 11, na kalori(calories) 62gram

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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