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Numbisa · Mar 4, 2021

7. PIA NJEGERE HUWA NA MADINI MENGI. Madini mwilini hufanya kazi nyingi mwilini kama kuongeza kinga, kufanya mifupa na ngozi kuwa imara. Madini kama fosforas(phosphorus) 6%, chum(iron) 7% na manganizi(manganese)11%

Numbisa · Mar 4, 2021

Faida za kiafya za kula Asali

Asali ina virutubisho kama sukari, vitamini na madini mbalimbali

Numbisa · Mar 4, 2021

Asali huweza kuupa mwili uwezo wa kujilinda dhidi ya shambulio la moyo, presha,na saratani

Numbisa · Mar 4, 2021

Pia asali huboresha afya ya macho

Numbisa · Mar 4, 2021

Huongeza kiwango cha sukari kwenye damu

Numbisa · Mar 4, 2021

Hushusha presha ya damu

Numbisa · Mar 4, 2021

Huboresha na kuimarisha afya ya moyo

Numbisa · Mar 4, 2021

Ni dawa kwa aliyeungua ama kwa mwenye kidonda ama jeraha

Numbisa · Mar 4, 2021

Ni dawa ya kikohozi kwa watoto

Numbisa · Mar 4, 2021

Faida za kiafya za kula bamia

Bamia lina virutubisho kama vitamini C, vitamini K, vitamini A na vitamini B. pia bamia lina protini, fati na madini ya magnesium.

Numbisa · Mar 4, 2021

Bamia lina antioxidant ambazo hulinda mwili dhidi ya maradhi

Numbisa · Mar 4, 2021

Hupunguza hatari ya kupata maradhi ya moyo

Numbisa · Mar 4, 2021

Hulinda mwili dhidi ya maradhi ya saratani

Numbisa · Mar 4, 2021

Hushusha kiwango cha sukari kwenye damu

Numbisa · Mar 4, 2021

Husaidia kwa wanawake wenye ujauzito na ukuaji wa mtoto

Numbisa · Mar 4, 2021

Faida za kiafya za kula maboga

boga lina virutubisho kama vitamini A, C, E na B. pia kuna madini ya chuma, potassium na manganessium. Pia boga lini protini na fati.

Numbisa · Mar 4, 2021

Boga lina antioxidanti ambazo huondosha sumu za vyakula na kemikali mwilini

Numbisa · Mar 4, 2021

Boga husaidia kuimarisha na kuboresha mfumo wa kinga

Numbisa · Mar 4, 2021

Husaidia kwa afya ya macho

Numbisa · Mar 4, 2021

Husaidia kupunguza uzito

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