Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Apr 10, 2021

Wenzi wanaotembea, kimbia au kufanya mazoezi pamoja hawapati tu faida za kiafya kwa kuushughulisha mwili bali wanajenga ukaribu zaidi hivyo kuboresha mahusiano yao, kulingana na watafiti

Numbisa · Apr 10, 2021

Kufanya mazoezi huimarisha mwili na ogani zake kama moyo. Mazoezi humuepusha kuwa na uzito kupita kiasi, huzuia maradhi ya moyo na kupanda kwa shinikizo la damu na kuboresha kumbukumbu na utendaji mzuri wa ubongo/akili

Numbisa · Apr 10, 2021

Kuamka alfajiri na kujiandaa ipasavyo kwa ajili ya siku yenye mafanikio husaidia kuwa na amani ya akili na moyo kuliko kuamka umechelewa ambapo utafanya kila kitu kwa pupa hivyo kusababisha mkazo (stress)

Numbisa · Apr 10, 2021

Dimples (vibonyo vidogo) hupendeza sana usoni mwa mtu ila huwa ni matokeo ya kurithi kasoro ya kijeni (genetic flaw) ambapo tishu zinazounganisha ngozi na nyama kwenye mfupa wa taya zinabonyea

Numbisa · Apr 10, 2021

Kutembea na kuendesha baiskeli hukupa fursa ya kufanya mazoezi bila kuhitaji muda maalumu wa kufanya mazoezi. Kuendesha baiskeli kwa saa 1 kila siku kwa siku 7, hukusaidia kuchoma nusu kilo ya mafuta kutoka katika mwili wako

Numbisa · Apr 10, 2021

Kufanya kazi sana au kusoma sana huku unaumwa kunaweza kupunguza ufanisi na kuharibu ubongo. Unapojihisi kuumwa ni vyema kupata tiba kwanza ndipo uendelee na kazi zako

Numbisa · Apr 10, 2021

Wanasema sigara ni hatari kwa afya ila kwanini wengine wanavuta sigara toka vijana hadi wanazeeka? Watafiti waligundua wavutaji wanaoishi hadi umri mkubwa wana chembe za urithi (jeni) maalum zinazo chochea maisha marefu ila bado uvutaji sigara ni hatari kwa afya yako.

Numbisa · Apr 10, 2021

Nyanya zina kiwango kikubwa cha Vitamini C na virutubisho vingine ambavyo hufanya kazi ya kusafisha mwili na kutoa sumu pia. Kutokana na virutubisho hivyo nyanya husaidia kuharibu viini (free radicals) ambavyo hupelekea kutokea kwa saratani.

Numbisa · Apr 10, 2021

Mambo matano rahisi yanayoweza kukufanya uwe na furaha: 1~ Kutafakari (Meditation), 2~ Kutabasamu, 3~ Kufanya Mazoezi, 4~ Kusaidia Wengine & 5~ Kuwa na Malengo!

BAK · Apr 10, 2021

Numbisa · Apr 10, 2021

Watafiti wamedai wanafamilia wanaokula pamoja wanapata faida nyingi za kiafya kutia ndani kuboresha uwezo wao kiakili, kuwa na uzito unaofaa kiafya, kupunguza hatari ya kupatwa na sonona (depression), kupunguza hatari ya kutumia dawa za kulevya n.k!

BAK · Apr 10, 2021

myoyambendi said:
Tanzania yetu..

BAK · Apr 10, 2021

BAK · Apr 10, 2021

Marx freeman · Apr 10, 2021

Graphics design services

Lee · Apr 10, 2021

Marx freeman said:
Graphics design servicesView attachment 1748666

Classic

Kgothalo · Apr 10, 2021

Kgothalo · Apr 10, 2021

Kgothalo · Apr 10, 2021

Kgothalo · Apr 10, 2021

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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