Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Apr 18, 2021

Epuka kujaza tumbo chakula - utaona kuna watu wanaokula kupita kiasi wakati mmoja. Hilo ni tatizo. Ikiwa utafanya hivyo, mwili wako hauwezi kutumia vizuri ile nguvu au nishati ya mwili ambayo umepata kwa wakati mmoja. Hili linaweza kusababisa kuongeza uzito. Ni vyema kula kidogo kidogo kisha unapumzika ili uweze kula tena baadaye

Numbisa · Apr 18, 2021

Pia usivute sigara unapokuwa karibu na jamaa zako kwasababu ni hatari kwa afya

Numbisa · Apr 18, 2021

Hakuna tatizo lolote na kufanya mazoezi wakati wa mfungo - lakini fanya kidogo kidogo

Numbisa · Apr 18, 2021

Matunda yaliyokauka kama vile tende, lozi na jozi pia ni muhimu sana kupata. Zina uwezo wa kukufanya uhisi umeshiba kwa kipindi kirefu cha siku.

Numbisa · Apr 18, 2021

Unapofunga mwezi wa Ramadani, sio tu kwamba unabadilisha mfumo wako wa kula bali pia mfumo wa kulala, na pia utakuwa katika mabadiliko ya kimwili na kisaikolojia.

Numbisa · Apr 18, 2021

Pia ni vyema kufahamu kuwa mwili kutokuwa na maji ya kutosha na kukosa kula kwa wakati kama ulivyozoea, kasi ya umeng'enyaji wa chakula inapungua ili kutumia nguvu ulio nayo kwa ufasaha zaidi.

Numbisa · Apr 18, 2021

Ni wazi kwamba kipindi cha mfungo wa Ramadhani kama hiki, sio tu suala la chakula utakachokula, lakini pia kiwango cha chakula na aina ya chakula unachokula, kuna umuhimu mkubwa kuhakikisha mwili unakuwa na afya njema kila wakati.

Numbisa · Apr 18, 2021

Ni wazi kwamba kipindi cha mfungo wa Ramadhani kama hiki, sio tu suala la chakula utakachokula, lakini pia kiwango cha chakula na aina ya chakula unachokula, kuna umuhimu mkubwa kuhakikisha mwili unakuwa na afya njema kila wakati.

Numbisa · Apr 18, 2021

Na ili kuwa na nguvu na virutubisho vinavyohitajika mwilini kila siku, unastahili kula vyakula vyenye protini, wanga, vitamini na madini mengine, na pia unastahili kuhakikisha unakunywa maji ya kutosha.

Numbisa · Apr 18, 2021

Na ili kuwa na nguvu na virutubisho vinavyohitajika mwilini kila siku, unastahili kula vyakula vyenye protini, wanga, vitamini na madini mengine, na pia unastahili kuhakikisha unakunywa maji ya kutosha.

Numbisa · Apr 18, 2021

Mgiriki Jr VI said:
Cc Numbisa

Nikija takuwa naripoti😄

Hahahah karibu

BAK · Apr 18, 2021

BAK · Apr 18, 2021

BAK · Apr 18, 2021

Shimba ya Buyenze · Apr 18, 2021

Shimba ya Buyenze · Apr 18, 2021

Nani kama mama? [emoji16][emoji16][emoji16]

Shimba ya Buyenze · Apr 18, 2021

Mama kanyaga twendeeee [emoji16][emoji16][emoji16][emoji1727][emoji1727][emoji1727][emoji1734][emoji1734][emoji1734]

Shimba ya Buyenze · Apr 18, 2021

Simba nanyi muwege na huruma. Utopolo wako vibaya basi mnazidi kuwanyanyasa tu. Kumbukeni kuwa bila Yanga umaarufu wenu hauna maana!

Shimba ya Buyenze · Apr 18, 2021

Ushoga ni agenda za watu wakubwa hizo. TB Joshua naona alikuwa hajui [emoji51][emoji51][emoji51]

Shimba ya Buyenze · Apr 18, 2021

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