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[Numbisa]

Wengine wanasimanga forbes, wengine wanasimanga Habari leo, mimi na wewe tunawasimanga tanesco. Kila mtu na urefu wa kamba yake.

 

[Numbisa]

If you're not feeling good and you want to change the way you feel, take a minute and go through a list of everything you love and adore.

 

[Numbisa]

Wasamehe watu wengine si kwasababu wanastahili msamaha wako ila ni kwasababu unastahili amani ya moyo na akili.

 

[Numbisa]

Umeshawahi kummiss EX wako mpaka unatamani kumpigia simu kumuuliza kama ana chaji ya pini ndogo

 

[Numbisa]

I won't take a bullet for ANYONE because if I have time to jump in front of a bullet you have time to move

 

[Numbisa]

Unapopata nafasi itumie kabla hujashughulishwa na lingine.

 

[Numbisa]

Time Is Like Money. If You Spend It All In One Place, You Won't Have Enough Left When You Need It.

 

[Numbisa]

Watu buana eti a jealous girlfriend is a faithful girlfriend. If she doesn't get jealous when someone has your attention, it's because someone has hers.

 

[Numbisa]

We may never fully understand things that happen in our life. All we can do is put the struggles in God's hands and trust Him.

 

[Numbisa]

Sijui funguo za mafanikio, ila najua funguo za kutofanikiwa ni kujaribu kumpendeza kila mtu.

 

[Nigendako]

 

[Numbisa]

Mwanvuli hauzuii mvua kunyesha ila unaweza kukufanya ukaendelea na shughuli zako kwenye mvua, ni sawa tu kama ulivyo ujasiri unaweza usikupe mafanikio ila ukakupa nguvu ya kupambana na changamoto za maisha.

 

[Numbisa]

Never be afraid to try something new, because life gets boring when you stay within the limits of what you already knew.

 

[Numbisa]

People come and go, but life is simply about seeing who cares enough to stay.

 

[Numbisa]

Pain makes you stronger. Tears make you braver. Heartbreak makes you wiser. And dry K Vant makes you not remember any of that crap.

 

[Numbisa]

Wengi wanaamini utapimlo ni kuwa mwembamba sana lakini kuwa na uzito mkubwa kuliko inavyotakiwa kiafya ni utapiamlo pia. Kitu kinachokuweka kwenye hatari ya maradhi ya moyo, figo, kupanda kwa shinikizo la damu vitu vinavyosababisha upungufu wa nguvh za kiume

 

[Numbisa]

Kabla hujaamua jinsi ya kula, unapaswa kufahamu ni kalori (nguvu) kiasi gani unahitaji kwa siku. Hii inaweza kupatikana kwa kikokotozi maalumu cha Kalori (Nguvu) kinachotumia kimo, uzito, umri na shughuli za mhusika.

 

[Numbisa]

Tafiti nyingi zimedai ili mwanamke aridhike anahitaji kufanya tendo kwa angalau dakika 15 hadi 20. Kuchelewa kufikia mshindo hutokoea pale mwanaume anapotumia daika zaidi ya 30 kufikia mshindo.

 

[Numbisa]

Kuwahi kufika mshindo ni tatizo ikiwa huwezi kukaa zaidi ya dakika 1 baada ya uume kuingia ukeni bila kufikia mshindo

 

[Numbisa]

Ili kutatua matatizo ya nguvu za kiume inapaswa kuchunguza afya kiujumla na kubaini chanzo hasa kisha kutatua kama ni maradhi au uzito kupita kiasi kinachotakiwa kiafya