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10. Kuboresha mfumo wa hewa

 

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UBUYU​

 

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1. Kuzuia uharibifu na mikunjo ya ngozi.

 

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2. Kusaidia katika kupunguza uzito wa mwili.

 

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3. Kuimarisha moyo.

 

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4. Kusafisha ini na kuondoa sumu.

 

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5. Kiwango kikubwa cha vitamin C.

 

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6. Chanzo cha madini ya Calcium.

 

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7. Kuimarisha kinga ya mwili.

 

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8. Kuimarisha figo.

 

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9. Kuimarisha mifupa na meno.

 

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10. Kuimarisha mfumo wa fahamu

 

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EMBE​

 

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1. Kupunguza kiwango cha asidi mwilini.

 

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2. Kuboresha mmeng’enyo wa chakula.

 

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3. Kurekebisha kiwango cha insulin.

 

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4. Kuboresha macho.

 

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5. Kusafisha damu.

 

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6. Kuboresha ngozi

 

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7. Kuzuia saratani.