Fitness and wellness

[Reina princess]

Mambo Rei..?

Na wewe ni workout warrior kama wako mtiifu?

Mambo poa...!

Mimi sio workout warrior . Mimi nipo nipo tu...teh

Wangu mtiifu siwezi kumfikia.

 

[kui]

Hehehehehe akaambiwa bar chafu imejaa mapaka

Atabaki tena?
Si unajua wala vumbi tunavyowaogopa Ma-Broilers??

Acheni zogo, kafanyeni mazoezi huko...🙂

 

[kui]

Mazoezi ni kipaji aisee! Ila ndio hivyo tena no way out.

,
atoto mazoezi haya hapa nakuwekea, hauta boreka, unayafanya huku unacheza.


Don't Tell 'Em - The Fitness Marshall - Cardio Hi…:

 

[FisadiKuu]

Acheni zogo, kafanyeni mazoezi huko...🙂

Hahahaha kui... Wewe ndiye broiler uende gym..

 

[Atoto]

,
atoto mazoezi haya hapa nakuwekea, hauta boreka, unayafanya huku unacheza.


Don't Tell 'Em - The Fitness Marshall - Cardio Hi…:

Ngoja kwanza nijiandae kisaikolojia

 

[Chimps]

Mazoezi ni mazuri aisee,
Mwili unakuwa flexible,
Unakuwa active kila sekunde,
Kwa sisi wanaume yanaleta stamina kunako 6x6, ukimdaka demu mpaka anaomba poooo, kitu inasimama na inakuwa ngumu kama chuma.

 

[Atoto]

Namba 5.

Hapo ongezea na kula inavyopaswa.

Kiingiacho mwilini ni cha muhimu sana pia.

Your body is what you eat.

 

[Atoto]

Mazoezi ni mazuri aisee,
Mwili unakuwa flexible,
Unakuwa active kila sekunde,
Kwa sisi wanaume yanaleta stamina kunako 6x6, ukimdaka demu mpaka anaomba poooo, kitu inasimama na inakuwa ngumu kama chuma.

Aisee!!

 

[MALCOM LUMUMBA]

Acheni zogo, kafanyeni mazoezi huko...🙂

My lovely Kui good to see you.
How are you dadaaaa??
Heeeheee siku hizi mazoezi napigia ndani nakaa kwenye Apartment na Wachina fulani kuna Gym ndani.
Full rahaaaaaa.

 

[Bufa]

Ipi inatoa matokea haraka kati ya hizi

1-Hevy lifting + kuruka kamba

2-Hevy lifting pekee

3-kuruka kamba pekee

4-push up +kuruka kamba

5-kukimbia +push up +lifting

Definitely number 5.

 

[Yu jin]

Huwa nafanya program kubwa nne kila siku

1:running dakika 15

2😛ush up dakika 10

3:Hevy lifting dakika 50

4:kuruka kamba dakika 20

Matokea nimeyaona na tayari nishakuwa addicted
bila zoezi nakuwa kama naumwaa

Naomba ushauri kipi niongeze ili nipate matokea bora zaidi
maaana sina trainer wala instructor, huwa nafanyia home tu

Msosi ni kawaida wali, maharage, samaki, nyama, juice palachicha

 

[Nyani Ngabu]

Naomba ushauri kipi niongeze ili nipate matokea bora zaidi
maaana sina trainer wala instructor, huwa nafanyia home tu

Lengo lako nini? Kipi hasa unachokitafuta/ unachokitaka?

Kuongeza muscle mass, strength, endurance, au stamina?

 

[MALCOM LUMUMBA]

kui i got a bunch of good books (novels) want some?

 

[kui]

Hahahaha kui... Wewe ndiye broiler uende gym..

Hehehe, mie mwenyewe hapa Gym tosha nilivyo kimbau...lol

 

[Yu jin]

Lengo lako nini? Kipi hasa unachokitafuta/ unachokitaka?

Kuongeza muscle mass, strength, endurance, au stamina?

Kuongeza muscles

 

[kui]

Ngoja kwanza nijiandae kisaikolojia

Hehehe!, una vituko weye. 🙂

Mazoezi ya kucheza kama rumba hivi au video kama hii, ndo mazoezi mazuri kuanzia cos huboreki haraka. And once you used to it, inakuwa rahisi tu. Kama kumsukuma mlevi vile.

 

[kui]

My lovely Kui good to see you.
How are you dadaaaa??
Heeeheee siku hizi mazoezi napigia ndani nakaa kwenye Apartment na Wachina fulani kuna Gym ndani.
Full rahaaaaaa.

...hey kiddo mzhima wewe!, ya ndani raha sana, husikii uvivu kama vile when you have to go a distance for a gym.

kui i got a bunch of good books (novels) want some?

Really?!, oh yes please...

 

[sister]

mambo mazuri hayapatikani kirahisi mkuu!!!

Ni kweli nabidi nikazane haswaaa.....

 

[Reina princess]

Mambo Rei..?

Na wewe ni workout warrior kama wako mtiifu?

Halafu wangu mtiifu itabidi ajitahidi twende sambamba. Maana yeye hawezi kuwa workout warrior, halafu mimi nikawa nafanya mazoezi ya kubip.

 

[Bwai]

Unatakiwa kujitengenezea utamaduni wa kufanya mazoezi, ukishakuwa na utamaduni huo hutaona aibu tena.