Kama hutojali, tupe siri yako ya kupata usingizi haraka usaidie wenye tatizo hili

[ujoka]

Ushawahi kulala kwenye godoro jembamba mpaka usiku unaamka unapumzika kidogo then unalala

1.usishike simu muda mchache kabla ya kulala
2.usiangalie tv wala kompyuta muda mchache kabla ya kulala mwanga wa electronics hiz unaenda kuufanya ubongo uwe active badala ya kurelax
3.soma kitabu kwa bed
4. Make love kwa waliooa tu note (punyere haihusiki hapa)
5.usingizi ukigoma usikae sana kitandani kaa kwa kiti usome gazeti ,kitabu chochote au mziki uupendao

Hayo yote niliondika hapo juu hayajawahi kinisaidia hata chembe mimi pia nina hilo tatizo sugu nimeandika tu kama wanavyofanyaga motivational speakers
Ila nikiwaga na hela usingizi unakujaga kama katoto kachanga
Moral of the story : tutafuteni hela zisizo na stress majamaa isiwe hela haramu ,au hela ya mwajiri mwenye nongwa full ma targets ma deadline ,maonyo nk
Pata hela dusko lidhika ulale kama katoto

 

[Daudi Mchambuzi]

huwa nakunywa Golden Milk nalala chaap.

NB:
wasiojua golden milk wakamuulize Google.

 

[Mr. Miela]

Anayesimulia mvua ujue imemnyeshea, yawezekana kwa wengine ikawa ni mshangao wanaposikia kuna watu hawapati usingizi kirahisi, lakini hili tatizo linawasumbua watu kiukweli. Mtu anaweza kuingia kitandania saa nne usiku ila usingizi ukampata saa sita usiku.

Binafsi njia nayotumiaga ni kusikiliza kinanda laini kwa kutumia ear phones, kile kinanda laini hakika kwangi hakijawai kuniangusha

Just kuwa masikini.. "poor people sleeps anywhere"

 

[Carleen]

Unaweza kuthibitishaje hilo Carleen?

Nimeona post zako hapa nyingi ni za usiku mkubwa Jasmoni..!

 

[King Sae]

Kuwa na amani....brain zetu zinatofautiana.

 

[Wildchild]

Sjj

Futa application na account yako ya "JAMII FORUMS", utalala mapema.
[/QUOTE
Sii kweli kufanya hivyo unajinyima usingizi

 

[Behaviourist]

Mimi nikimweka Babe hapa kifuani pangu usingizi huwa unakuja wenyewe

 

[la magica]

Usingizi huwa haukopesheki; lazima jiandae kuulipia. Kukosa usingizi mzuri na wa kutosha haina tofauti na kutumia self-destructive drugs. Nakutakia safari njema ya maisha (haha)!

ntalipa? 😳🙄

 

[Jesse Royal]

Mimi nafanya mazoezi kila siku jioni
Msosi wangu wa usiku ni matunda tu.
Nikivuta na BANGI yangu moja I sleep like baby,

 

[Jasmoni Tegga]

ntalipa? [emoji15][emoji849]

Absolutely. You will pay dearly. But kwa nini ufike huko mbaaali kwa mjukuu wa majuto???

 

[Jasmoni Tegga]

Mimi nafanya mazoezi kila siku jioni
Msosi wangu wa usiku ni matunda tu.
Nikivuta na BANGI yangu moja I sleep like baby,

Dah! Hiyo sentensi ya mwisho inatufanya tuwe na mashaka na yote uliyoandika. Wavuta bangi wanaruka mashimo hata kwenye lami mpya.

 

[Jasmoni Tegga]

View attachment 1649688

Kuwa na amani....brain zetu zinatofautiana.

Not true. It simply means they spend their day time hours uselessly and or on boring activities that they actually loathe.

 

[Jasmoni Tegga]

Nimeona post zako hapa nyingi ni za usiku mkubwa Jasmoni..!

Ngoja nitafute jibu zuri utakalolipenda, my dear.

 

[Jesse Royal]

Dah! Hiyo sentensi ya mwisho inatufanya tuwe na mashaka na yote uliyoandika. Wavuta bangi wanaruka mashimo hata kwenye lami mpya.

Izo story tu bangi aina mizinguo kama iyo
Mimi na miaka 20 navuta sijawai fanya wala kuona mtu anaruka mashimo pasipokuwa na mashimo

 

[Daviie]

wengine tukigusa tu bed usingizi wakutosha kuja kushtuka saa 12 asubh

 

[Karot]

Nenda kajiunge JKT ndani ya wiki mbili za mwanzo wa kozi tu halafu ulete mrejesho hapa.

 

[gilldenu]

Mimi napata usingizi wa ela yote just nikiingia kitandan naomba kwa Imani yangu then najilaza na relax navuta pumzi ndefu then naiachia taratibu wakati huo nime block mawazo apo sichukui round nakua fofofo...

 

[Jasmoni Tegga]

Kama ndiyo bangi uliyomalizia mihela yako kibao bora tu haraka ukadai wakurudishie kwa sababu walikuuzia majani ya Alfaalfa za kulishia ng'ombe wa maziwa huko Denmark.

 

[mjingamimi]

Kulala Ni afya.

Haha. Hilo jina lako tu aisee. Nakushauri kamwone Dr mapema

 

[King Sae]

Not true. It simply means they spend their day time hours uselessly and or on boring activities that they actually loathe.

Sijakuelewa mkuu...