Mambo gani ni muhimu au lazima kuyafanya kila siku?

[Nomadiq]

Kwema wakuu

Mambo gani ambayo ni muhimu kuyafanya kila siku? kwa ustawi wa maisha bora; kiafya, kiuchumi, kijamii na kifamilia

Waweza kushare maoni yako hapo chini ni bure kabisa haulipii!

 

[Nomadiq]

Kuamka mapema i.e saa10-saa12 alfajiri

 

[LiFe 2-point-0]

Zoezi ni muhimu sana daily.
For my case ni weight lifting Daily.

 

[Nomadiq]

Zoezi ni muhimu sana daily.
For my case ni weight lifting Daily.

Kabisa mkuu zoezi ni muhimu [emoji817]
Cardio za kutosha, Planks, push ups etc

 

[dosho12]

Meditation aina yoyote ile sio lazima ukae kama budha unaweza kutembea Inaitwa 1.Walking meditation 2. Kuwa mwenyewe pia inaweza kuwa aina ya meditation Mindfullness 3. Prayer pia inaweza kuwa aina ya meditation.

 

[Nomadiq]

Meditation aina yoyote ile sio lazima ukae kama budha unaweza kutembea Inaitwa 1.Walking meditation 2. Kuwa mwenyewe pia inaweza kuwa aina ya meditation Mindfullness 3. Prayer pia inaweza kuwa aina ya meditation.

Mkuu inabidi unipe somo la meditation hapa, ili niwe nafanya kila day, "meditate" maana yake nini naona inarhyme na medicine !

 

[nakwede97]

Mie kuoga ☺️

 

[mzabzab]

Kwema wakuu

Mambo gani ambayo ni muhimu kuyafanya kila siku? kwa ustawi wa maisha bora; kiafya, kiuchumi, kijamii na kifamilia

Waweza kushare maoni yako hapo chini ni bure kabisa haulipii!

Aisee mazoezi na kugegeda muhimu sana

 

[Nomadiq]

Mie kuoga

Haha hio ni constant kwa jinsia yenu

 

[Light Saber Imetosha Sasa]

Mazoezi ..
Kuweka akiba.

Kuwacheki Wana

Kujifunza jambo jipya daily

 

[Nomadiq]

Aisee mazoezi na kugegeda muhimu sana

haha ni mazoezi yale wanaita kegel a.k.a kegegedo 😀

 

[dosho12]

Mkuu inabidi unipe somo la meditation hapa, ili niwe nafanya kila day, "meditate" maana yake nini naona inarhyme na medicine !

Maana yake hasa ni kuwa present with your consciousness au with your thoughts lakini uache mawazo usiwe usiytilia maanani, ni ngumu kufanya ila ukienda taratibu utazoea, me huwa napendelea zaidi Walking meditation

 

[Nomadiq]

Mazoezi ..
Kuweka akiba.

Kuwacheki Wana

Kujifunza jambo jipya daily

Absolutely mkuu [emoji817]
Leo nimejifunza usikikatie kitu/mtu tamaa SSC yuko final sikuwahi kudhani ingetokea tena ndani ya miaka mitatu tangu wenzake wafike!

 

[Nomadiq]

Maana yake hasa ni kuwa present with your consciousness au with your thoughts lakini uache mawazo usiwe usiytilia maanani, ni ngumu kufanya ila ukienda taratibu utazoea, me huwa napendelea zaidi Walking meditation

Imekaa poa sana na unafanya kila siku mkuu?

 

[Light Saber Imetosha Sasa]

Absolutely mkuu [emoji817]
Leo nimejifunza usikikatie kitu/mtu tamaa SSC yuko final sikuwahi kudhani ingetokea tena ndani ya miaka mitatu tangu wenzake wafike!

Muhimu ni kuwa consistent bro... Do what you believe...

Mara Bilioni mara trillion mara zote uwezavyo... Hata kama unaona hauwezi keep doing it ...

 

[Light Saber Imetosha Sasa]

Alafu Kuna Ile mambo ya kukimbia uwanja wa vita, pale ambapo umekutana na Changamoto lukuki.. kumbe ungestay ungewin big..

Nina experience na swala hili .. ieve been running .. from chaos .. kumbe order emerges from Chaos

 

[mzabzab]

haha ni mazoezi yale wanaita kegel a.k.a kegegedo 😀

Hapana....kegel tunanyanyua vyuma mzeya
Bench press
Squats
Forward lunges
Deadlift
Dips
Planks
Plyometrics
Aise baada ya hapo ukimkamata demu unashenyenta mbususu mpaka raha

 

[Nomadiq]

Hapana....kegel tunanyanyua vyuma mzeya
Bench press
Squats
Forward lunges
Deadlift
Dips
Planks
Plyometrics
Aise baada ya hapo ukimkamata demu unashenyenta mbususu mpaka raha

😀 mkuu kwa maelezo hayo itoshe kusema, nipe location mzabzab gym ilipo nije

 

[Nomadiq]

Muhimu ni kuwa consistent bro... Do what you believe...

Mara Bilioni mara trillion mara zote uwezavyo... Hata kama unaona hauwezi keep doing it ...

Kabisa Mkuu chagua jambo unaloliamini lipiganie kwa nguvu zote nomarawaa don give up on it

 

[Light Saber Imetosha Sasa]

Kabisa Mkuu chagua jambo unaloliamini lipiganie kwa nguvu zote nomarawaa don give up on it

Ndo hivyo arawa.. alafu Ile tabia ya Kukonform kutaka kufanana tupa kuleee...