Mambo gani ni muhimu au lazima kuyafanya kila siku?

[LiFe 2-point-0]

Kabisa mkuu zoezi ni muhimu [emoji817]
Cardio za kutosha, Planks, push ups etc

Mimi si mpenzi wa pushups. Mimi ni hii 👇👇

 

[Intelligent businessman]

Kwahy wakuu nyie hampigi punyeto kama mm?

Hilo muulize dronedrake au mshamba_hachekwi 😂😆

 

[Intelligent businessman]

Kuamka mapema i.e saa10-saa12 alfajiri

Kitambo Sana nilisha amka, vipi wewe Nomadix ?.

comrade Joanah Umesha amka au mpaka jua LI shine 😂😆

 

[Nomadiq]

Kitambo Sana nilisha amka, vipi wewe Nomadix ?.

comrade Joanah Umesha amka au mpaka jua LI shine

mkuu ndio natoka kucheki shamba huko mtoni kunani leo ?

 

[Intelligent businessman]

mkuu ndio natoka kucheki shamba huko mtoni kunani leo ?

mi mapema tu Niko nacho, harakati za ki jobless pro max ziendelee

 

[Nomadiq]

mi mapema tu Niko nacho, harakati za ki jobless pro max ziendelee

mapema sana, hapa niko mwaloni nasaga mawe nipige mtambo mkuu nitawacheki mida mida...

 

[Joanah]

Kitambo Sana nilisha amka, vipi wewe Nomadix ?.

comrade Joanah Umesha amka au mpaka jua LI shine 😂😆

Alarm ya saa mbili kamili imeniamsha comrade bila hivyo ni Mungu tu ndo angeniamsha 😅

 

[Nomadiq]

Alarm ya saa mbili kamili imeniamsha comrade bila hivyo ni Mungu tu ndo angeniamsha

Hahaha 😀

 

[Intelligent businessman]

Alarm ya saa mbili kamili imeniamsha comrade bila hivyo ni Mungu tu ndo angeniamsha 😅

Dah comrade uko Kama nyoka, movement za upepo kidogo Usha shituka 😆

 

[mzabzab]

😂😂😂

mzabzab inabidi atuombe msamaha wana Citizen.

Anamaanisha hatma ya chama letu ipo kwenye kitobo cha mwanamke!!

😂

🤣🤣🤣🤣🤣 Ndio uelewe nguvu ya lile tobo pale kati 🤣🤣🤣

Ila mwenyewe sii unajionea lakini jinsi timu inavyoshinda sasa. Ata fa cup mtachukua na club world cup mnachukua

 

[Khantwe]

Umuhimu wa kuamka mapema ni upi? Coz i hate it

[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]

 

[Joanah]

[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]

😂😂
Sijakuona muda mrefu sis
Hope all is well 🧡

 

[Vincenzo Jr]

Kwenda kutafuta hela kaka

 

[Nomadiq]

Kwenda kutafuta hela kaka

jambo la maana [emoji817] sana hili mkuu

 

[Nomadiq]

Kitambo Sana nilisha amka, vipi wewe Nomadix ?.

comrade Joanah Umesha amka au mpaka jua LI shine

mkuu mwamshe comrade Joanah

 

[Intelligent businessman]

mkuu mwamshe comrade Joanah

Sawa

 

[Khantwe]

[emoji23][emoji23]
Sijakuona muda mrefu sis
Hope all is well [emoji3448]

Nipo, my baby girl
Nashukuru sijambo

 

[Red black]

Kwenda kutafuta hela kaka

umetisha sana,, hakikisha unamake money daily..
yani Go like never before.