Mara ya mwisho kupima uzito ulikuwa na kilo ngapi?

Mara ya mwisho kupima uzito ulikuwa na kilo ngapi?

KENZY said:
i was 70kg about three weeks ago,for now I think am about 68 to 69kg coz kindly I've started to maintain my weight and I don't want to reach 71, I feel more comfortable when my kg is 68 and 69... so typically I do deal with what am eating and when to eat also what do I do after eating, I mean works, if on that day I will work with simple tasks even my eating will be simple.
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😂😂😂
umesema 'when to eat'..??
afadhali yako, Mimi nimetoka kula chips zangu hapa sahii bhaana, wooiiii..!!
 
KENZY said:
okay but when I reach 72 kg my body starting to feel like sick,also kitambi😂 but I'll check BMI
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One day there was a power cut making lifts (escalator) not to function in one of an office.

So every one had to climb the stairs going to the office if she/he want service

I managed to climb up to 4th floor and my heart beat was high

From there, I started exercising to remove my fat belly because even during bed time with my lover, I had a very poor performance 🙌
 
Grahams said:
One day there was a power cut making lifts (escalator) not to function in one of an office.

So every one had to climb the stairs going to the office if she/he want service

I managed to climb up to 4th floor and my heart beat was high

From there, I started exercising to remove my fat belly because even during bed time with my lover, I had a very poor performance 🙌
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usingeshituka kijana wa hovyo ningekusaidia kazi ya kitandani...😂
 
Grahams said:
Wazee tuna mbinu Mkuu

Mara nyingi hupenda kumchosha adui kabla hatujatumia risasi ya mwisho

Na Bibi zenu hupenda sana njia hii, maana tunawafikisha kibo Kwa kulenga shabaha ya risasi Moja tu 😜🏃🏃
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unajitapa au sio... haya bhana lkn nimekuelewa Sema kijana Nina pupa ila kinachonisaidia Nina pumzi ya punda..😂
 
KENZY said:
unajitapa au sio... haya bhana lkn nimekuelewa Sema kijana Nina pupa ila kinachonisaidia Nina pumzi ya punda..😂
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Kabla hatujaingia vitani kumpiga nduli Iddi Amini Dada Mwaka 1978-79 tumlipiga kwanza kwa maneno jukwaani Kwa kumwambia Yeye ni Mwanamke tu, anakula nyama za watu Hana lolote si chochote mbele ya Tanzania

Baadaye ndiyo tukabeba silaha na kumpiga kipigo cha mbwa Koko

Maneno yanasaidia kuongeza Ujasiri Mkuu 💪

Pumzi ni muhimu Mkuu, na hasa uwezo wa kwenda safari 3 plus Kwa Siku hasa kwenu Vijana

Sisi Wazee ni safari Moja tu Kwa Mwezi tena Kwa taaabu 😜
 
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