Kiranga
Platinum Member
- Jan 29, 2009
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Za Heisenberg na Schrodinger ukisema unazijua, maana yake huzijui.Hapana mkuu mi najua za kina Heinsberg na mwenzake shrondigerr..
Nielekeze kidogo
AI Overview
Equanimity is a state of mental stability and balance where someone is calm and composed, especially in difficult situations. It's the ability to remain open and non-reactive in the face of challenging or distressing situations.
Here are some characteristics of equanimity:
Even-mindedness: Being able to monitor your immediate judgment or reaction towards others
Mindful: Taking a moment to pause, notice, and reflect
Open: Having big open arms to every moment
Present: Staying present without losing a sense of mental clarity
The word “equanimity” comes from the Latin terms aequus, meaning “even, level” and animus, meaning “mind” or “spirit”.
Some synonyms of equanimity include: Calm, Composure, Phlegm, and Sangfroid.
Some ways to practice equanimity include:
Learning to meditate, Learning to detach yourself and be an observer, Taking deep breaths, and Seeking understanding.