Naomba Ushauri, nahisi ni tatizo

[CAPTORHINOMORPHS]

Pia yaeza mimba hio mjomba hongera sana madam!
Hausikii kichefuchefu???

Nimekumic shemeji

 

[Mahondaw]

Nimekumic shemeji

Miss you more jamani kule nimezuiliwa kwa miezi kadhaa Ndiomana!!!!

 

[CAPTORHINOMORPHS]

Miss you more jamani kule nimezuiliwa kwa miezi kadhaa Ndiomana!!!!

@cocastic mchumba babu yako si yuko nyasa[emoji848][emoji848] mbona unaangalia wanamsumbua shemeji,, kuwa mwepesi[emoji16]

 

[CAPTORHINOMORPHS]

Miss you more jamani kule nimezuiliwa kwa miezi kadhaa Ndiomana!!!!

Pole by the way

 

[Mahondaw]

Pole by the way

Nishapoa mkuu shukrani ✌️✌️✌️!

 

[Mahondaw]

@cocastic mchumba babu yako si yuko nyasa[emoji848][emoji848] mbona unaangalia wanamsumbua shemeji,, kuwa mwepesi[emoji16]

Niimemmiso mnoooo huyo kiumbe !!

 

[Brian Spilner]

Vipi saivi hali yako??? Umepata nafuu???
Ulihutagi service mdogo wangu najua ulisoma Cuba so ushaelewa![emoji6]

Huwa inatokea sometimes sema inatakiwa ujichanganye na watu/ marafiki ambao watakukeep bize in One way or another!

Pia mida mingine inahitaji upewe service moja matraaatraaaaa sana uchovu wote uishe!!
Au pia yaeza kuwa ni ujauzito!!

Pole sana na bila shaka unaendelea vema saii!

Sikuhizi unaandika kwa tafsida sana boss lady. Tumekukumbuka kule

 

[Aaliyyah]

Vipi saivi hali yako??? Umepata nafuu???
Ulihutagi service mdogo wangu najua ulisoma Cuba so ushaelewa![emoji6]

Huwa inatokea sometimes sema inatakiwa ujichanganye na watu/ marafiki ambao watakukeep bize in One way or another!

Pia mida mingine inahitaji upewe service moja matraaatraaaaa sana uchovu wote uishe!!
Au pia yaeza kuwa ni ujauzito!!

Pole sana na bila shaka unaendelea vema saii!

Bado aisee
Lkn mimba Sina nilipima natak nikafanye vipimo zaidi maybe upweke sijui ngoja nijaribu kujichanganya na watu

 

[Mahondaw]

Sikuhizi unaandika kwa tafsida sana boss lady. Tumekukumbuka kule

🤣🤣🤣🤣🤣!
Brian upogo kumbe???? Kimya sana mkuu natumai uko good!!
Kule niko likizo mkuu mpaka miezi ya mbelee huko!
Nimewamiss pia wapendwa wangu!!

 

[Aaliyyah]

Mashangazi tunaomba useme ulichopitia

Shangazi nitakuja ha full data 😀

 

[Mahondaw]

Bado aisee
Lkn mimba Sina nilipima natak nikafanye vipimo zaidi maybe upweke sijui ngoja nijaribu kujichanganya na watu

Lol pole sana basi itakua ni hali ya hewa tu!
Ila vipi Saivi unaendeleaje???

 

[Brian Spilner]

[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]!
Brian upogo kumbe???? Kimya sana mkuu natumai uko good!!
Kule niko likizo mkuu mpaka miezi ya mbelee huko!
Nimewamiss pia wapendwa!!

Nipo boss ila sio kama zamani. Tangu tragedy ya mwaka jana, sijawa kama nilivyokua. Ila nipo somehow.

Good to see you

 

[Mahondaw]

Bado aisee
Lkn mimba Sina nilipima natak nikafanye vipimo zaidi maybe upweke sijui ngoja nijaribu kujichanganya na watu

Fanya mpango akakufanyie service ya miezii kadhaa mdogo wangu usijeugua chekacheka bure🤗😂!!
Ila utakua sawa tu Mungu ni mwema !

 

[Mahondaw]

Mwaka jana ulipatwa nanini mkuu ????? Pole sana tunakukumbuka sana kulee

Nipo boss ila sio kama zamani. Tangu tragedy ya mwaka jana, sijawa kama nilivyokua. Ila nipo somehow.

Good to see you

 

[CAPTORHINOMORPHS]

Bado aisee
Lkn mimba Sina nilipima natak nikafanye vipimo zaidi maybe upweke sijui ngoja nijaribu kujichanganya na watu

Una stress bado,


Fanya hv badilisha mlo wako wa ahsubuhi from carbohydrate (sugars) to protein and a lot of veggies

Anza kutumia kahawa

Fanya consistency ya kulala na kuamka, even on weekends

Excecise atleast 30 minutes per day (cardio is more than enough)

Expose yourself to what made u stressed or share it with another person

 

[Brian Spilner]

Mwaka jana ulipatwa nanini mkuu ????? Pole sana tunakukumbuka sana kulee

Few knew but I thought you did too.

Last year was tragic but the most of all is I lost my father.

 

[Mahondaw]

Few knew but I thought you knew too.

Last year was tragic but the most of all is I lost my father.

Pole sana mkuu!!

 

[Brian Spilner]

Pole sana mkuu!!

Nashukuru
Am great now

 

[PNU]

Fanya mazoezi, mazoezi ni tiba kwenye psychological na physiological issues.

 

[National Anthem]

Pia yaeza kuwa mimba hio mjomba hongera sana madam!
Hausikii kichefuchefu???

C.c sophy27