Natafuta kwa udi na uvumba dawa ya kuondoa vyakula tumboni ili kitambi kiishe haraka

Chakula kinapita mdomoni, wewe unataka ukakitolee tumboni?
 
Fanya mazoez, kunywa konyagi, kvant, valeau.
Ukiona hupungui basi kunywa gongo ama pombe kali za kimalawi.

Ukizihitaji za malawi nicheki nikutumie kwa ghara ndogo
 
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