Nimegundua Hawa Gym Trainners Wana Kazi Ngumu Sana Wakuu😅

[LiFe 2-point-0]

Kabisa kama hiyo kazi ni kama Kucheza na hisia zako panatakiwa umakini sana

Exactly. Huku ni kucheza na hisia zako ndo maana ma trainer wengi wa wanawake wana kashfa au tuhuma za ushoga maana ukishaona umezoea kucheza cheza nao hao watu na huwafanyi kitu wa hujisikii kitu basi uko hatarini sana

 

[Eyce]

Brandon Moreno said..
"Maybe not today, maybe not tomorrow and maybe not the next month..... But one day🤣🤣
#Mantra for patience and perseverance..

Mwenye control ya kuzuia kisitokee ni trainee ila hadi hapo walipofikia, trainer hana ujanja.

 

[LiFe 2-point-0]

Kama hutojali mkuu share hata picha ya vifaa ulivyotengeneza. Mimi nimetengeneza vya kwangu ila bado sijamaliza napambana nitengeneze zile plates zenye weight ya walau kilo 5 na kilo kumi. Pamoja na dumbbell ya kilo 12.

Unatumia material gani kutengeneza dumbbell?

 

[danceforme]

Exactly. Huku ni kucheza na hisia zako ndo maana ma trainer wengi wa wanawake wana kashfa au tuhuma za ushoga maana ukishaona umezoea kucheza cheza nao hao watu na huwafanyi kitu wa hujisikii kitu basi uko hatarini sana

Noma sana

 

[LiFe 2-point-0]

Kumbe watu mpo serious hivi kwenye mazoezi

Yeahh ujue mazoezi pia ni kama ulevi tu wa mpira au pombe. Ukishazoea inakua ngumu sana kuvikosa maana ndio vitu vyako hivyo

 

[LiFe 2-point-0]

Brandon Moreno said..
"Maybe not today, maybe not tomorrow and maybe not the next month..... But one day🤣🤣
#Mantra for patience and perseverance..

For sure mkuu

 

[LiFe 2-point-0]

Mwenye control ya kuzuia kisitokee ni trainee ila hadi hapo walipofikia, trainer hana ujanja.

U know me bwana mdogo, hata usijali. Kila kitu kitakaa sawa, hapa ni kazi tu

 

[chakii]

Kama 570,000/= tu

Square pipe ulizotumia ni hizi za kawaida za hardware? Hizo dumbbell umepata wapi?

 

[darubin ya mbao]

Yeahh ujue mazoezi pia ni kama ulevi tu wa mpira au pombe. Ukishazoea inakua ngumu sana kuvikosa maana ndio vitu vyako hivyo

Sure nikiwa advance nilikua nakimbia kila siku kilomita Tano na ilikua Kuna ka kilima

Ukifika ule muda wa mazoezi huwezi kuendelea kulala Tena na ikitokea siku hiyo hujaenda basi siku inakua nzito sana

Nilipotoka hapo sijawahi kurudia Tena hyo routine

 

[Eyce]

U know me bwana mdogo, hata usijali. Kila kitu kitakaa sawa, hapa ni kazi tu

Ahh hamna kitu mkuu ushaisha maana tamaa ishawaka

 

[LiFe 2-point-0]

Ahh hamna kitu mkuu ushaisha maana tamaa ishawaka

Kuwaka tamaa ni jambo moja , tena la kawaida kabisa. Na kutekeleza tamaa zako ni ishu nyingine

 

[LiFe 2-point-0]

Sure nikiwa advance nilikua nakimbia kila siku kilomita Tano na ilikua Kuna ka kilima

Ukifika ule muda wa mazoezi huwezi kuendelea kulala Tena na ikitokea siku hiyo hujaenda basi siku inakua nzito sana

Nilipotoka hapo sijawahi kurudia Tena hyo routine

mazingira ndio yalikua yanaku influence. Na kwakutokua katika enviroment ile ile ndio ikawa sababu.

Mimi kwakukosa enviroment nilioizoea nikajikuta nahahaa mpaka kui establish mahala nilipo.

 

[LiFe 2-point-0]

Square pipe ulizotumia ni hizi za kawaida za hardware? Hizo dumbbell umepata wapi?

Yes...Square pipe za madukani ndio nulizotumia.
Dumbbell nimetumia crankshaft za bajaji zili knock ,so nimekua mazinunua kwa gereji za boda boda then fundi welding anazi mould vizuri zinakua poa kabisa. Na kwakua ile moja ni wastani wa kama 4.2kg so una ziunganisha kadhaa kulingana na uzito unaotaka wewe

 

[Southern Highland]

Unatumia material gani kutengeneza dumbbell?

Zege (simenti, mchanga na kokoto), box, chuma.

 

[muhomakilo jr]

Pale upele unapomuota mtu asiye na kucha...

 

[LiFe 2-point-0]

Zege (simenti, mchanga na kokoto), box, chuma.

Safi. Bila shaka unatumia zile kokoto ndogo ndogo.
Una hakikisha vipi msawazo wa uzito kwa kila end?

 

[LiFe 2-point-0]

Pale upele unapomuota mtu asiye na kucha...

Si kila upele wa kukuna tu kwa kukurupula. Vipele vingine ukikuna vikatoa maji husababisha infection mahala pengine

 

[Monetary doctor]

Ngoja ulaumiwe 😆😫

 

[cocastic]

Ila Wabongo wanaendekeza ngono sana, utadhani ni hitaji la Lazima. Khaaah

 

[LiFe 2-point-0]

Ila Wabongo wanaendekeza ngono sana, utadhani ni hitaji la Lazima. Khaaah

Unapozungumzia wabongo mtu anaweza fikiri unawajua wabongo wote kumbe hata robo ya bongo hujazunguka ukutane na wabongo wenyewe sasa achana na hawa wa mtandaoni ambao hata 10% hawafiki