Nimekonda sana, naomba ushauri nifanyaje nirudishe kilo zangu haraka

[queenkami]

Weka stress pembeni kulala
Mi sahivi namshukuru Mungu,nilipitiwa kipindi km hiki, though mi sbb kubwa ilikuwa ni fasting ya muda mrefu na mara Kwa mara!

Ila sshv namshukuru Mungu Kwakweli

Hongera kwa mfungo dear.
Ila kupungua ya mfungo ukimaliza na mwili unarudi automatically

 

[ERoni]

Eeeh unenepe chap mkuu, hatutaki kugusana na mifupa, ni mwendo wa steki tu. Yaani mdada mtu mzima kilo 40's kweli khaaaaa!

 

[queenkami]

Kwanini?
Ulikuwa una funga,au una umwa au una stress?

Hata sijui sbb ila sifungi wala siumwi.Stress za kawaida tu

 

[ERoni]

Mayai 2 daily asubuhi
Main robo
Kitimoto
Na wali ukila hivyo vitu utaona maajabu yake

Duh, mayai mawili daily, kitimoto daily, maini daily....hatari sana mkuu!!

 

[queenkami]

Kama imeshindikana jikubali tu mkuu, kikubwa usiwe na stress, kula vizuri, jenga life style nzuri, pata peace of mind utanawiri tu.

Asante kwa ushauri mkuu ila itaniwia vigumu kuukubali huu mwili.
I miss my old body nikivaa nguo zinakaa vizuri.

 

[Tayana-wog]

Hongera kwa mfungo dear.
Ila kupungua ya mfungo ukimaliza na mwili unarudi automatically

Ss mi ulikuwa haurudi
Nimeshangaika

Sahivi kwakweli nashukuru Mungu

 

[Embezzler]

Chocolate,
Viazi,
Karanga
Kitimoto,
Ugali.

Utanishukuru baadae.

 

[queenkami]

Eeeh unenepe chap mkuu, hatutaki kugusana na mifupa, ni mwendo wa steki tu. Yaani mdada mtu mzima kilo 40's kweli khaaaaa!

Acha tu mkuu..
Yaani I miss my old me jamani daah !

 

[queenkami]

Chocolate,
Viazi,
Karanga
Kitimoto,
Ugali.

Utanishukuru baadae.

🙏🙏

 

[queenkami]

Ss mi ulikuwa haurudi
Nimeshangaika

Sahivi kwakweli nashukuru Mungu

Iam happy for you mwaya.
Hopefully I will regain my weight too

 

[queenkami]

Duh, mayai mawili daily, kitimoto daily, maini daily....hatari sana mkuu!!

Itabidi niwe nabadilisha badilisha

 

[Grahams]

amina Grahams

🙏🙏🙏

 

[Mufti kuku The Infinity]

Aisee

 

[queenkami]

Aisee

Nipe diet plan mkuu Mufti🙏

 

[Mbwa dume]

Pole sana.
Ushauri achana na vikoba na mikopo ya kausha damu Kama uno humo

Pia Kama we ni kamwanamke kalevi punguza pombe au kula sana kabla ya kubugia kamunyweso.

Kingine we Kama ni mkazi wa daslam epuka kula matembele na matumbo mabichwa na magulu za kuku. Jitaidi ukule samaki wa mwanza Kama sato na kamongo yasinda nyama ndani ya mwezi tu utajua mnene Kama msechu

[emoji23][emoji23][emoji23][emoji23][emoji23]

 

[Mahondaw]

Pole sana, ngoja waje kukupa muongozo...

Unene sana sio poa smart

 

[Mbwa dume]

Kitimoto sawa ila bia siwezi mkuu.[emoji120]

Basi jaribu kuvuta bange pia inaongeza hamu ya kula

 

[Holly Star]

Nimetoka bathroom kucheki sasa hivi inasoma 49 kawaida nakuaga 64(Mie mrefu)

Chukua urefu wako in cm ondoa 100 hiyo ndo bmi yako

 

[Holly Star]

164 height
49 weight

Maxmum weight yako ni 64kg

 

[Mufti kuku The Infinity]

Nipe diet plan mkuu Mufti🙏

Kula viazi vya aina zote