Nimekonda sana, naomba ushauri nifanyaje nirudishe kilo zangu haraka

[dogo kubwa]

Jaribu kunadilisha mazingira. Nenda vacation mkoa tofauti na ulipo. Mazingira tuliyoyazoea sometimes yanatuboa

 

[Grahams]

Nitajitahidi mkuu.

Mungu akusaidie

 

[Smart911]

Pole sana, ngoja waje kukupa muongozo...

 

[queenkami]

Wakat wengine tunahangaika kupungua, ww unatamani kunenepa?

Ndio.

 

[queenkami]

Tafuta amani ya moyo kwanza.. ivyo vingine nyongeza tu.

amina🙏

 

[queenkami]

Njoo pm tuyajenge

 

[queenkami]

Kapime maradhi ya tumbo kwanza

Nina acid reflux ila haisababishi mtu akonde na mbali ya hapo sina shida nyingine

 

[queenkami]

Una kimo gani yaani urefu wako?

Kwasasa una kilo ngapi na ulikuwa na kilo ngapi?

 

[Determinantor]

huwa nafanya general health check up

Unachokitafuta utakipata Tu, endelea Tu

 

[queenkami]

Mmmmmmhmn hapa kweli umeshuka kilo, yaani una kilo chache kushinda mfuko wa cement.

Anyways, nadhani unatakiwa tu kuzingatia diet kuanzia sasa

Yes kilo zimeporomoka hadi najishtukia.
Ndo hivyo napambania diet nirudishe mwili wangu

 

[Ubungo Mataa]

Happy new year beautiful people.

Dear nutritionists mlioko JF naomba mnishauri diet itakayonisaidia kurudisha kilo zangu zilizopotea.

Nimekonda hadi nahisi watu wanahisi nina umeme(God forbid).

NB: Siumwi chochote na kila miezi 6/mwaka huwa nafanya general health check up ikijumlisha ini, figo, moyo, kansa ya mlango wa kizazi na matiti.(Ni kautamduni tu nimejiwekea)

Natanguliza shukrani

Lipa madeni ya watu.

 

[Tayana-wog]

🙏🙏

Weka stress pembeni kulala
Mi sahivi namshukuru Mungu,nilipitiwa kipindi km hiki, though mi sbb kubwa ilikuwa ni fasting ya muda mrefu na mara Kwa mara!

Ila sshv namshukuru Mungu Kwakweli

 

[Tayana-wog]

Yes kilo zimeporomoka hadi najishtukia.
Ndo hivyo napambania diet nirudishe mwili wangu

Kwanini?
Ulikuwa una funga,au una umwa au una stress?

 

[Tayana-wog]

Hapa ataongezeka taco tu...

Kuna connection gani mkuu 🤣

 

[queenkami]

Mmmmmmhmn hapa kweli umeshuka kilo, yaani una kilo chache kushinda mfuko wa cement.

Anyways, nadhani unatakiwa tu kuzingatia diet kuanzia sasa

Yes kilo zimeporomoka hadi najishtukia.
Ndo hivyo napambania diet

Jaribu kunadilisha mazingira. Nenda vacation mkoa tofauti na ulipo. Mazingira tuliyoyazoea sometimes yanatuboa

Ushauri wako mzuri mkuu ila majukumu yangu hayaruhusu vacation kwa sasa.

 

[Introsagvert]

Hongereni kwa kukubali matokeo mkuu

Kama imeshindikana jikubali tu mkuu, kikubwa usiwe na stress, kula vizuri, jenga life style nzuri, pata peace of mind utanawiri tu.

 

[queenkami]

amina Grahams

 

[queenkami]

Lipa madeni ya watu.

Sawa

 

[Tayana-wog]

We ni Tulia Akson?

🤣🤣🤣Duh

 

[Extrovert]

Finallly numepata ushauri.
Appetite sina ila vimiminuka vinapita labda hiyo lishe itapita pia.
Barikiwa kipenzi nitazingatia.

Ukiumaliza huo ushauri njoo upate dawa amazing ambayo ni zao la kujamiiana. You only release those hormones when you are so turned on! Trust me ile enjoyment itakufumua mwili ukawe vile unapenda.