Nimekonda sana, naomba ushauri nifanyaje nirudishe kilo zangu haraka

[queenkami]

Ni kweli na 50 bado sana ila nimepungua sana mkuu.

Nikiwa na kg 64 nakuwa si mnene wala mwembamba na kikubwa huwa napenda muonekano wangu ninapokia na kg hizo.

 

[Ulimakafu]

Happy new year beautiful people.

Dear nutritionists mlioko JF naomba mnishauri diet itakayonisaidia kurudisha kilo zangu zilizopotea.

Nimekonda hadi nahisi watu wanahisi nina umeme(God forbid).

NB: Siumwi chochote na kila miezi 6/mwaka huwa nafanya general health check up ikijumlisha ini, figo, moyo, kansa ya mlango wa kizazi na matiti.(Ni kautamduni tu nimejiwekea)

Natanguliza shukrani

Acha kumsikiliza Prof Janabi.

 

[queenkami]

nilikua kama wewe mwaka juzi nikaanza kufakamia msosi chakushangaza nikaongezeka mashavu na kitambi tu mwili uko vilevile saiv nasikia tetesi mtaani eti natumia pombe za kienyeji

Duuh😁
Pole sana ndugu yangu

 

[queenkami]

Acha kumsikiliza Prof Janabi.

Sawa

 

[Pisila]

Nina mawazo ya kawaida kama mtu mzima

Nitafute nikupe tiba.

 

[queenkami]

Nitafute nikupe tiba.

Weka hapa itasaidia wengi mkuu

 

[Pisila]

Weka hapa itasaidia wengi mkuu

Huna shida mkuu ...

 

[Infropreneur]

Msikilize dokta Janabi

 

[queenkami]

Huna shida mkuu ...

Sawa

 

[queenkami]

Msikilize dokta Janabi

🙏

 

[Maghayo]

Happy new year beautiful people.

Dear nutritionists mlioko JF naomba mnishauri diet itakayonisaidia kurudisha kilo zangu zilizopotea.

Nimekonda hadi nahisi watu wanahisi nina umeme(God forbid).

NB: Siumwi chochote na kila miezi 6/mwaka huwa nafanya general health check up ikijumlisha ini, figo, moyo, kansa ya mlango wa kizazi na matiti.(Ni kautamduni tu nimejiwekea)

Natanguliza shukrani

Je umefanya checkup ya cancer yatigo?

 

[Anna Deo]

Happy new year beautiful people.

Dear nutritionists mlioko JF naomba mnishauri diet itakayonisaidia kurudisha kilo zangu zilizopotea.

Nimekonda hadi nahisi watu wanahisi nina umeme(God forbid).

NB: Siumwi chochote na kila miezi 6/mwaka huwa nafanya general health check up ikijumlisha ini, figo, moyo, kansa ya mlango wa kizazi na matiti.(Ni kautamduni tu nimejiwekea)

Natanguliza shukrani

+255 69 968 0873 mpigie huyu anasuppliment za weight gain

 

[queenkami]

+255 69 968 0873 mpigie huyu anasuppliment za weight gain

🙏🙏

 

[sarcomere1]

Wakat wengine tunahangaika kupungua, ww unatamani kunenepa?

 

[Mpaji Mungu]

Upande wa hela siko vizuri kabisa mkuu.
Sorry to me nakosa msaada wako

Sio lazima uwe nazo nyingi ila ukiwa nazo tu itakuepusha na changamoto mbali mbali ktk maisha mfano
Waajemi
Wachawi
Kupungua uzito n.k😄

 

[Jagiya]

Tafuta amani ya moyo kwanza.. ivyo vingine nyongeza tu.

 

[B Prosper]

Ni kweli dear.
Napenda kuwa na nyama nyama.
Nipe ushauri basi nile nini hiputhi zirudi[emoji16]

Njoo pm tuyajenge

 

[B Prosper]

Nakula kidogo sana no appetite.
Sometimes nisipojilazimisha naweza kushindia juice na matunda tu

Kapime maradhi ya tumbo kwanza

 

[Zemanda]

Una kimo gani yaani urefu wako?

Kwasasa una kilo ngapi na ulikuwa na kilo ngapi?

 

[Zemanda]

164 height
49 weight

Mmmmmmhmn hapa kweli umeshuka kilo, yaani una kilo chache kushinda mfuko wa cement.

Anyways, nadhani unatakiwa tu kuzingatia diet kuanzia sasa