Saikolojia: Jinsi ya kuondokana na mawazo yanayoumiza au kuhuzunisha

You pray to God for Sanity!

Nasoma sana vitabu vipya...nasikiriza mahubiri, nakula sana vyakula vitamu ninavyo vipenda...nafanya ngono sana...

Kukaa na marafiki inanisaidia sana .

Dah....hii hali ndo niliyopo sasa hivi...kiukweli pesa sio kila kitu

Nasikiliza muziki sana , na switch off phone then na party na my die friends.

kuna kuangalia movie za kukuburudisha, kupiga story na marafiki wa aina mbalimbali wanaosaidia kuondoa stress, kuspend mahali na familia vyote vinasaidia sana kwa upande wangu

Basi sawa

eddy mhando said:

Nasoma sana vitabu vipya...nasikiriza mahubiri, nakula sana vyakula vitamu ninavyo vipenda...nafanya ngono sana...

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Na Login JF

JF inatosha tena Nyuzi kama za D Shika

Nasikiliza hotuba za mwenye nchi yake.

Napenda kuangalia movie nikishindwa nalewa sana..kwa kua sipendi kuonekana na hyo hali napenda kujitenga na watu,mda wote nachezea simu ata kama amna la maana.

Natembea distance kubwa sana kwa miguu peke yangu. Sehemu ambayo ni tulivu sana...nakula chakula kizuri sana.....na kinywaji safi....navuta sigara za kutosha...nafanya meditation..

....kama nipo free sina ratiba muhimu, natoka napanda bus la town nikifka nashuka napnda lingne hadi mwsho then napanda lingne, inshort kuzurula town kuna nipa nafuu sanaa...

nitaona watu..wenye furaha au wenye shida zaid yngu then i will feel better nd great *Gratitude!

NB: hii kwa dar its not applicable...hizo foleni na kugombania gari utapata stress thousands times[emoji1][emoji1]

Najichanganya na wanangu.. stori kwa wingi, kucheki game pamoja, kucheza mpira hasa beach soccer... Kuogelea

jf inanikomaje

Sala ndio mpango mzima,get closer to your true God,no stress anymore..

harder king said:

Napenda kuangalia movie nikishindwa nalewa sana..kwa kua sipendi kuonekana na hyo hali napenda kujitenga na watu,mda wote nachezea simu ata kama amna la maana.

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As same to me

Huwa napenda kujitenga then nikae mahali nipige bombadia yangu kimya kimya nikitoka hapo napata solutions ya matatizo yangu

atlas copco said:

Huwa napenda kujitenga then nikae mahali nipige bombadia yangu kimya kimya nikitoka hapo napata solutions ya matatizo yangu

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Ndio ivyo mkuu naonaga kama watu watanionezea mawazo zaidi na mm hua sipendi sana kushare kinachonisumbua napenda nipambane nacho kimya kimya.

Huwa nampigia cm mbitiyaza ananichekesha stress zote zinaisha