Tahajudi (meditation) imenisadia sana

[itoko jr]

Abeeee[emoji41]

Welcome!!..

 

[El khelafi]

Hats kukaa sehemu ya utulivu na kuanza kutafakar ni njia mojawapo

 

[Aaliyyah]

Yani hapo ulipo kaa kama unapiga magot then unaweka kitu chochote mbele me naekaga mshumaa alaf nazima taa then nauangalia mshumaa na mawazo yAngu yote yanakua hapo

Sawa hapo nimeelewa

 

[itoko jr]

Sawa hapo nimeelewa

Okay anza kufanya utaona matokeo yake.

 

[Aaliyyah]

Okay anza kufanya utaona matokeo yake.

Sawa shukrani

 

[itoko jr]

Sawa shukrani

[emoji3577]

 

[Youngblood]

Mimi nafanya kama nikitaka kulala lakini kichwa kimejaa.... dakika kumi hazifiki usingizi unakuja.

 

[itoko jr]

Mimi nafanya kama nikitaka kulala lakini kichwa kimejaa.... dakika kumi hazifiki usingizi unakuja.

Kwa nini usifanye asubuhi actually ndio akili inakua active sana.

 

[Ivan Stepanov]

Mambo ya kishua haya. Ukiwa njaa njaa huwezi

 

[Katkit]

Natamani sana kujifunza hii kitu

 

[Katkit]

wengine wanasema eti usipepese macho, usimeze mate, yani usifanye chochote zaidi ya breath in and breath out tena very calm. Kuna ukweli hapo mkuu?

 

[itoko jr]

wengine wanasema eti usipepese macho, usimeze mate, yani usifanye chochote zaidi ya breath in and breath out tena very calm. Kuna ukweli hapo mkuu?

Ndio kuna kaukweli... we cha kuzingatia fumba macho ili kuepuka disturbance za hapa na pale lkn mate meza kama kawaida.

 

[itoko jr]

Mambo ya kishua haya. Ukiwa njaa njaa huwezi

[emoji23][emoji23]

 

[Econometrician]

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

Uongo huo huwezi kukaa sehemu uliyotulia ukiwa peke yako halafu usifikirie chochote ni impossible labda uwe mgonjwa na akili ya mwanadamu haijaumbwa hivyo.
Angalia gunduzi nyingi zilizotokea duniani ni mazao ya kufikiria (imagination) hasa watu wakiwa wenyewe kwenye maeneo tulivu na hapo ndio chanzo cha maarifa.

 

[itoko jr]

Uongo huo huwezi kukaa sehemu uliyotulia ukiwa peke yako halafu usifikirie chochote ni impossible labda uwe mgonjwa na akili ya mwanadamu haijaumbwa hivyo.
Angalia gunduzi nyingi zilizotokea duniani ni mazao ya kufikiria (imagination) hasa watu wakiwa wenyewe kwenye maeneo tulivu na hapo ndio chanzo cha maarifa.

Je,wewe ulishawahii kufanya meditation??

 

[Tunzo]

Changamoto kuanza wengi tunatamani ila utulivu unakua mgumu pamoja ni mikao yao, hapa labda kuendelea kukomaa tu

 

[itoko jr]

Changamoto kuanza wengi tunatamani ila utulivu unakua mgumu pamoja ni mikao yao, hapa labda kuendelea kukomaa tu

Keep doing

 

[zerominus10]

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

I'm doing this everyday na nimekweisha zoea sasa naweza kwenda hata masaa mawili, humo ndani ni km movie najua unajua nini kinahappen unapomeditate it's like your dreaming but you're not sleeping

 

[InvisibleTarget]

hizi mambo ukikosea unaondoka mazima.!

 

[MK254]

Mimi hunishinda clearing ya mind maana huwa najikuta mawazo yamehama nawaza vitu vya hovyo.