Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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Kama unawasiwasi na kiasi cha vitami D katika mwili wako, basi onana na daktari atakufanyia vipimo vya damu ili kujua kiasi cha vitamini D uliyonayo mwilini kwako. Lakini ni vyema ukazingatia kuota jia kwa dakika 15 kila siku kwasababu jua pia hukusaidia kukupatia mfumo mzuri wa usingizi kupitia muongozo muri wa homoni za mwili zinazofahamika kitaalamu kama 'melatonin' zinazohusika na kudhibiti mzunguko wa usingizi.

 

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11 3 11

 

[Numbisa]

Vtamini D ni kitu kinachopatikana bure kabisa, kwani hakina gharama zaidi ya kuota jua kwa dakika 15 kila siku. (Niaibu kupungukiwa na vitamini D mwilini, Ota jua).

 

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AMUN RA

 

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SEPARATE GOOD FROM EVIL FOREVER

 

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The good shall prevail but evilness will perish forever

 

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NATURE DOES NOT NEED PEOPLE BUT PEOPLE NEEDS NATURE
RESPECT NATURE
Commend

 

[Rutashubanyuma]

Piga mzigo Mkuu, likes for likes kama kawa. Tutafika tu cloud nine before December 31st, 2017. Inshallah

Pata like kwanza

 

[Rutashubanyuma]

Baadaye sanaa

 

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11 3 11

 

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2:50
AMUN RA

 

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Je, wajua? Anayeongoza kutoa likes nyingi hapa jamvini ni Cole Williams ambaye ametoa likes 135K. Hongera sana Mkuu kwa juhudi zako kubwa.

Indeed

 

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2:54
AMUN RA
Judge number 54
UNIVERSE is on my side forever

 

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Man of letters

 

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