Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

andjul · Aug 7, 2017

Rutashubanyuma · Aug 7, 2017

Rutashubanyuma · Aug 7, 2017

Rutashubanyuma · Aug 7, 2017

Rutashubanyuma · Aug 7, 2017

miss wakisambaa · Aug 7, 2017

Ukija usambaani mm ndiye miss wa kudumu

Rutashubanyuma · Aug 7, 2017

miss wakisambaa · Aug 7, 2017

Magari yote yenye tinted mwisho jumatatu. Nimetengua amri ya tinted ....basi shida tu

mzee wa liver · Aug 7, 2017

Kichwa Kichafu said:
Ngoja nami nitumie nisiwe na macho manne kama carbamazepine

Hahahahaha

Numbisa · Aug 7, 2017

Bob12 said:
Unatuacha hili somo la viazi

Kiaje mwanafunzi.sema nikueleweshe

Numbisa · Aug 7, 2017

Spinachi zina aina mbili ambazo ni sifa na ubaya.Zinasifika kwa faida ya afya na kwa ubaya wa harufu yake na radha(ambapo ujulikana baada ya kupikwa).Kurudisha ubora wake,spinachi inabidi itoe mvuke wake au ipikwe kwa kiasi kidogo cha maji.

mzee wa liver · Aug 7, 2017

Kichwa Kichafu said:
Hapo hapo Numbisa
Hizo nyanya natumia zilizopikwa au laaa maana huwa natumia kwa mapishi kupata roast moja matata

Nyanya mbichi Mkuu

Numbisa · Aug 7, 2017

Spinachi ina chimbuko bora la vitamin C na A,chuma na potasiamu.Spinachi ina athari kwa kuharisha na inastaajabisha kwa kupunguza uzito. Inaongeza damu kama unayo kidogo

Numbisa · Aug 7, 2017

Spinachi ni nzuri kwa wale wanaoitaji chuma,chukua juisi ya majani ya spinachi ama mabichi au kwa kupika kama kutokoswa au kuchemshwa au supu.

Numbisa · Aug 7, 2017

Juisi ina rutuba kwa madini yote na nguvu ya organi ni nzuri kwa kusafisha damu toniki,kuponya eneo la matumbo,haemorrhoids,ukosefu wa damu na upungufu wa vitamin.

Numbisa · Aug 7, 2017

Spinachi ina kalisiamu kubwa inayoridhisha,lakini pia imejumuisha oxalic asidi.wote wenye matatizo ya ini,figo au arthritis inabidi kula spinachi kwa kiasi.

Numbisa · Aug 7, 2017

Kama dawa:

Pika mboga ya majani spinachi,kwa kawida kama desturi,inakinga dhidi ya saratani.

Numbisa · Aug 7, 2017

Juisi ya spinachi mbichi inywewe kila siku mara mbili kabla ya mlo inapunguza sukari kwa wenye sukari ya kupanda
Juisi ya majani ya spinachi ni nzuri kwa koo linalowasha.

Numbisa · Aug 7, 2017

Maboga yana kiwango kikubwa kwenye potasiamu,yana alikaline kwenye utendaji na asili yake nzuri ni vitamin B na C.

Rutashubanyuma · Aug 7, 2017

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Member

JF-Expert Member

Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member