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[Numbisa]

Muundo wa Viungo

Kiungo ni mahali ambapo mifupa miwili imeunganishwa. Mfuko unaonyumbuka hufunika viungo fulani vinavyolainishwa na umajimaji mzito. Mfuko huo huvilinda viungo hivyo na kuvitegemeza. (Tazama picha kwenye ukurasa wa 4.) Mfuko huo una utando wa ndani unaotokeza umajimaji huo wenye kulainisha. Ncha ya mifupa iliyomo ndani ya mfuko huo zimefunikwa kwa mfupa mwororo unaoitwa gegedu. Gegedu hiyo inazuia mifupa yako isisuguane. Nayo hulinda viungo vyako kwa kupunguza shinikizo na kwa kufanya mifupa yote ihimili shinikizo kwa usawa.

 

[Numbisa]

Kwa mfano, unapotembea, kukimbia, au kuruka, shinikizo kwenye viuno na magoti yako linaweza kuwa mara nne hadi mara nane ya shinikizo la uzito wako! Ijapokuwa misuli na kano za sehemu hiyo zinaweza kupunguza shinikizo hilo, gegedu husaidia mifupa yako kuhimili uzito huo inaposhinikizwa.

 

[Cole Williams]

Mvua
Inanyesha

 

[Cole Williams]

A careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless.

 

[Cole Williams]

I am trying to pay attention
But attention pays Me

 

[Cole Williams]

No such thing
In life that is better than
Yourz
Love yourz

 

[Cole Williams]

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real! Hope you dream of that special someone.

 

[Cole Williams]

Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem
bright. Hope you find the one that makes you smile.

That someone

 

[myoyambendi]

05:30

 

[Cole Williams]

It takes only a minute to get a crush on someone, an hour to like someone and a day to love someone - but it takes a lifetime to forget someone.

Crush

 

[myoyambendi]

Asubuhi njema

 

[Cole Williams]

Mungu ni Wetu Sote

 

[Cole Williams]

God
Engineering

 

[myoyambendi]

Mungu atubariki

 

[myoyambendi]

Tuwe na amani

 

[Cole Williams]

Love comes to those who still hope although they've been disappointed- to those who still believe although they've been betrayed, need to love those who still love although they've been hurt before.

 

[myoyambendi]

Tuwe na umoja

 

[Cole Williams]

Never say goodbye if you still want to try - never give up if you still feel you can go on - never say you don't love a person anymore if you can't let go.

Trial

 

[myoyambendi]

Tuwe na mshikamano

 

[Cole Williams]

There are things you'd love to hear that you would never hear from the person whom you would like to hear them from, but don't be so deaf as not to hear it from the one who says it from his heart.

That person