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Numbisa · Sep 21, 2017

Kila mmoja una umuhimu wake ila matunda ndio tiba nzuri zaidi

andjul said:
Yu mini zati, kuhangaika na mipweza, limlonge, mikaranga mibichi, liugali la dona na maharage chukuchuku(msosi wa akina uniq shuleni),mihogo mibichi ni kujitesa tu?
Hebu rudia na ujasiri wa kula "konokono" mama, nataka nianzie huko nimchambueeee.... "konokono" hadi kinyaa kiseme basi nataka tena, then.....

Hahahaaha achana na kono kono,chumvin pabaya

myoyambendi · Sep 21, 2017

likes

myoyambendi · Sep 21, 2017

14:30

Rutashubanyuma · Sep 21, 2017

Baadaye kidogo

Numbisa · Sep 21, 2017

Shukran mkuu

myoyambendi said:
kuna watu hawakomenti wala kutoa likes ila wanausoma huu sana..
DAKTARI NUMBISA UMESAIDIA SANA
LISONGESHE...

Rutashubanyuma · Sep 21, 2017

Numbisa said:
Shukran mkuu

Wengi kweli

Rutashubanyuma · Sep 21, 2017

Will definitely be back

Rutashubanyuma · Sep 21, 2017

Back in business

Cole Williams · Sep 21, 2017

Sina jambo

andjul · Sep 21, 2017

Numbisa said:
Kila mmoja una umuhimu wake ila matunda ndio tiba nzuri zaidi

Hahahaaha achana na kono kono,chumvin pabaya

Usijali mkuu, ubaya wake ndio furaha ati [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
Kwa jinsi pweza alivyo na sura mbaya, nani alitarajia kuwa angependwa sana na watu?

Gordita · Sep 21, 2017

myoyambendi · Sep 21, 2017

14:40

Numbisa · Sep 21, 2017

andjul said:
Usijali mkuu, ubaya wake ndio furaha ati [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
Kwa jinsi pweza alivyo na sura mbaya, nani alitarajia kuwa angependwa sana na watu?

Hahahahaa aiseee kwenye sura ya pweza umenichekesha

myoyambendi · Sep 21, 2017

likes

Numbisa · Sep 21, 2017

Afya ni uhai utakapo jali afya yako basi unaongeza siku za uhaiwako hapa duniani.Lishe ni muhimu kuzingatiwa na kufata miiko yake ili uwe na afya bora ,kawaida baada ya mlo tumbo linakuwa limejaa mtu anajisikia kulala au kafanya jambo lolote jingine ili aweze kujisikia ahuweni, kuna baadhi ya vitu havishauriwi kufanywa baada ya mlo unaharibu afya yako pasipo wewe kujua ila leo utajifunza ni mambo gani hayo

Numbisa · Sep 21, 2017

1.Kulala baada ya mlo mwanadamu anatakiwa kulala masaa 3 baada ya mlo wake ,iwapo akalala kabla ya hayo masaa sio vizuri kiafya,chakula kinatakiwa kisagwe tumboni mwili ukiwa unapilika pilika sio ukiwa umepumzika kwa kulala,kulala baada ya mlo husababisha matatizo ya utumbo na kukufanya kuongezeka uzito kwa haraka.

Numbisa · Sep 21, 2017

2.Kuoga baada ya mlo-kunasababisha kucheleweshwa kusagwa kwa chakula ,damu sehemu ya tumboni inakuwa inasafirishwa sehemu nyingine za mwili haswa mguuni na mikononi pindi uogapo badala ya damu kutumika kwenye mmeng’enyo wa chakula,unachotakiwa oga ndio ule sio kula ndio uwoge.

Numbisa · Sep 21, 2017

3.Usile matunda baada ya mlo-sababu mmeng’enyo (kusagwa) kwa matunda na chakula ni tofauti unatakiwa kula matunda masaa 2 baada ya kula mlo au lisaa limoja kabla ya mno ili vipishane kwenye mmeng’enyo

Numbisa · Sep 21, 2017

4:Kuvuta sigara baada ya mlo-unaharibu mfumo wa digestion kwa urahisi kupitia sumu ya sigara.

Numbisa · Sep 21, 2017

5.Kunywa chai baada ya mlo sio vizuri ,unakufanya kupoteza baadhi ya madini na kunyonywa kwa urahisi kama madini ya chuma n.k kunywa chai lisaa 1 baadya au kabla ya mlo ndio sahihi kwa afya yako.

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