mzee wa liver
JF-Expert Member
- Dec 14, 2014
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Kabisa Numbisa ndivyo ninavyofanyaKULA MATUNDA TUMBO LIKIWA TUPU
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-- Ili kunufaika na matunda, kula matunda wakati ukiwa na njaa na tumbo likiwa tupu. Unapokula matunda katika hali hii, matunda husagika haraka na virutubisho vyake husambaa mwilini kwa urahisi. Baada ya saa moja au zaidi, unaruhusiwa kula mlo wako mwingine kama kawaida.
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Kenya yetu hakuna matata
Morning ILULAGood morning Iringa
Morning KWELAGood morning Rukwa
Morning MPANDAGood morning Katavi
Morning KIBONDOGood morning Kigoma
Morning IGARULAGood morning Tabora
Morning ISAKAGood morning Shinyanga
Morning BENAKOGood morning Geita
08:4000:06
ImeanzaSiku mpya
YopWeekend imeanza
Kwetu sote piaIwe jumamosi ya furaha
AminaIwe jumamosi ya amani
AminaIwe jumamosi ya kutakiana heri
Morning BARIADIGood morning Simiyu
AminaMapumziko mema