Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Oct 22, 2017

Faida za matunda hazihesabaki. Na hayatakiwi yaliwe pamoja na chakula- bali kabla- AU KATI KATI YA MILO MIKUBWA. baadaye. Tabia yetu wengi kuchanganya matunda na milo mikubwa kama wali, ugali, chapati na kadhalika – hausaidii – ni afadhali hata usile kabisa.

Tabash yamashta · Oct 22, 2017

Numbisa said:
Pamoja na tikiti maji kuwa tamu kwa ladha lakini tunda lina Karolies chache sana (105 Calories), wakati huo huo 92% ya tunda hili ni maji. Kitu hiki kina faida mno kiwenye mwili wako hasa baadhi kazi zile ambazo maji hufanya mwiulini hufanywa na tunda hili.Fibers na Maji ya tunda hili hukupa afya bora wakati huo huo likiwa na calories.

Nikweli ila wakulima wa sasa wanatumia makemikali sana katika mme huo ukiwa upo shamba, ili kupata mavuno bora,,Nakumbuka hapo awali hapakuwepo nakilimo cha makemikali kw zao hilo, ambapo ilikuwa natija sana kiafya,, sio haya yasasa yamejaa sumu,

Numbisa · Oct 22, 2017

Matunda humeng’enywa kwa vimeng’enyo tofauti na vyakula mama (wanga, protini, nk). Kati ya faida kuu za matunda ni:
1. Zuia maradhi , rutubisha na kinga mwili
2. Sukari , nguvu na mafuta asilia
3. Madini na Vitamin mbalimbali yanayosaidia kujenga, kukarabati na hata kuzuia bakteria na maadui wakubwa wakubwa wa miili yetu mathalan “free radicals”- tunaweza kulinganisha “free radicals” na majivu yanayobakia baada ya moto kuwaka.

mzee wa liver · Oct 22, 2017

moudgulf said:
Salaam wananchi

Salamu

Numbisa · Oct 22, 2017

Hutolewa mwilini kama taka au kuingia mwilini kutokana na uchafu wa mazingira, mioshi ya sigara na magari, taka taka za mashine za kisasa – tena siku hizi wengi tunalala na simu za mkononi zikiwa zimewashwa, tunazibeba kwa wingi. Taka au majivu haya ndiyo kiini kikuu cha maradhi ya kisasa (nchi zilizoendelea) mathalan saratani.

mzee wa liver · Oct 22, 2017

moudgulf said:
Salaam watanzania

Salama kabisa

Numbisa · Oct 22, 2017

Ukipita maduka ya Uzunguni utakuta vyakula mbalimbali vinauzwa toka Afrika. Matunda haya yanayothaminiwa sana Majuu, huuzwa bei aghali sana.
Hapa London ambapo kila aina ya chakula ulimwenguni hupatikana bei za matunda ziko hivi, kiwastan:

Numbisa · Oct 22, 2017

Kichani kimoja cha ndizi kisukari (mara nyingi toka visiwa vya Ngazija au Mauritius) ni £2-£3. Kama shilingi 6-7,000. Ona chini ilivyo mbaya ukilinganisha na zinazopatikana Arusha, Mbeya au Kilimanjaro…

Numbisa · Oct 22, 2017

Parachichi – hupimwa kufuatana na uzito. Kuna vijiparichichi vidogo vyeusi ambavyo vimejazana katika maduka makubwa makubwa (supamaketi) vijiparachichi koko- si vizuri hata kidogo- halafu aghali- mara nyingi si vitamu au vimeharibika ndani. Maparachichi makubwa makubwa toka Afrika nan chi za joto (tropics) hupatikana maduka ya pembe za chaki, kwa Wahindi au sokoni. Bei yake moja kiwastani ni £1.50- £2 kuendelea. Takriban 5,000.

Numbisa · Oct 22, 2017

Maembe kiwastani ni kama maparachichi – ila miaka ya karibuni yameanza kupungua bei na hupatikana kirahisi (kufuatana na msimu). Maembe haya( kama mananasi ) hutoka Ivory Coast, Costa Rica na Brazil.

Numbisa · Oct 22, 2017

Papai-pia hupimwa kwa uzito. Makubwa hayapatikani kabisa katika supamaketi za Kizungu. Ukilitaka uende mitaa tunaoishi wageni, ya wafanyakazi , Wahindi na Waturuki. Haya yanatoka Brazil – bei yake ni £5 (Shilingi 12,000) kuendelea.

Numbisa · Oct 22, 2017

Tikiti Maji- haya yako aina nne. Ya kijani nje, rangi ya chungwa ndani “Cantaloupe” yenye vitamin kibao huzwa wastani wa £1; ilhali manjano (toka Brazil) na kijani nje(toka Hispania ) wastani £2; aghali kuzidi yote ni tikiti maji lenyewe- kijani nje, jekundu ndani (“water-melon”);
£2.50 (Shs 6,000) kuendelea. Faida zake ki-afya hazisemeki.

Numbisa · Oct 22, 2017

Tikiti Maji- haya yako aina nne. Ya kijani nje, rangi ya chungwa ndani “Cantaloupe” yenye vitamin kibao huzwa wastani wa £1; ilhali manjano (toka Brazil) na kijani nje(toka Hispania ) wastani £2; aghali kuzidi yote ni tikiti maji lenyewe- kijani nje, jekundu ndani (“water-melon”);
£2.50 (Shs 6,000) kuendelea. Faida zake ki-afya hazisemeki.

mzee wa liver · Oct 22, 2017

kibumbu said:
Kibumbu

Kibamba

carbamazepine · Oct 22, 2017

Yegomasika said:
Umekata~ [emoji23][emoji23][emoji1550][emoji1550] Na mimi hunitakii usiku mwema? [emoji57][emoji57]

Sikukuona bhana,ulale salama[emoji4][emoji4]

Gordita · Oct 22, 2017

mzee wa liver said:
Wimbo mzuri sana

Sanaa.... Za asubuhi mpendwa

Numbisa · Oct 22, 2017

Cherries na Strawberries. Lakini Strawberry hupatikana maduka ya Kizungu Afrika.

mzee wa liver · Oct 22, 2017

kibumbu said:
&5ghbvjkjvbjj "in ukhuty language"

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] amepotea kwenye Uzi wetu huu

Numbisa · Oct 22, 2017

Cherry ambalo hupendwa sana na ndege, lina faida nyingi sana miongoni kusaidia kupambana na maradhi yanayosakama damu au mzungunguko wa maji mwilini kama Jongo. Jongo ni ugonjwa unatokana na aidha kurithi, kunywa sana pombe, nyama nyekundu, mayai, kutofanya mazoezi

mzee wa liver · Oct 22, 2017

kibumbu said:
&5ghbvjkjvbjj "in ukhuty language"

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] amepotea kwenye Uzi wetu huu

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