Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

mzee wa liver · Oct 25, 2017

carbamazepine said:
Yaani leo watema madini mazuri sana

Yaani Mimi nashangaa Jana nilikosa mambo lakini napitia kwa sasa

myoyambendi · Oct 25, 2017

likes za mchana

mzee wa liver · Oct 25, 2017

SHIMBA YA BUYENZE said:
Niendelee nisiendelee? [emoji23][emoji23][emoji23][emoji23][emoji23]
Nataka nihamie kwenye paraboz.....

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

mzee wa liver · Oct 25, 2017

SHIMBA YA BUYENZE said:
Stori gani? Hapa ni likes tu hakuna cha stori wala nini [emoji23][emoji23][emoji23][emoji23][emoji23]

Likes kwa kila post

mzee wa liver · Oct 25, 2017

myoyambendi said:
Usiku wa kupeana upendo

Wa likes

mzee wa liver · Oct 25, 2017

SHIMBA YA BUYENZE said:
Nitaendelea na madini baadaye kidogo wapendwa.
Huwa nakuja katika uzi huu kuburudika na kujifunza.
Na hata niwe na huzuni namna gani, huzuni hiyo huyeyuka.

Siku nitakapoandika kitabu uzi huu nitautabaruku.
Baadhi ya misimamo na falsafa zangu zimerekebishwa na kuhuishwa hapa.
Dhana nzima nzima kuhusu urafiki na ubinadamu zimechanuzwa hapa
Hata kupambana na kutokata tamaa...

Asanteni nyote na tudumisheni undugu, upendo na urafiki huu.
Mungu Aendelee kutubariki daima !!!

AMUN RA

myoyambendi · Oct 25, 2017

11:55

myoyambendi · Oct 25, 2017

12:05

Numbisa · Oct 25, 2017

Umhimu wa mazoezi kwa afya bora na maisha marefu bila maumivu.

Moja ya mahitaji matano (5) mhimu ili kuishi baada ya oksijeni, maji, chumvi, na potasiamu; ni Mazoezi. Mazoezi ni mhimu kwa ajili ya afya zaidi ya kuwa na maumbile ya kuvutia (sex body), burudani au kitu kingine chochote.

Watu wengi hufuatilia kuhusu chakula tu, hata kama utakula vizuri vipi bila mazoezi mlo haujakamilika, kwa hiyo mazoezi ni mhimu kwa yeyote kama ilivyo kwa maji au chakula.

Numbisa · Oct 25, 2017

1. Hukufanya ujisikie vizuri

Numbisa · Oct 25, 2017

2. Huongeza uwezo wa kujifunza

Numbisa · Oct 25, 2017

3. Hujenga uwezo wa kujistahi

Numbisa · Oct 25, 2017

3. Hujenga uwezo wa kujistahi

Numbisa · Oct 25, 2017

5. Huuweka mwili wako kuwa unaofaa (fit) na wenye uwezo

mzee wa liver · Oct 25, 2017

myoyambendi said:
20:42

12:19

myoyambendi · Oct 25, 2017

12:20

Numbisa · Oct 25, 2017

4. Huongeza nguvu ya ubongo kufanya kazi

mzee wa liver · Oct 25, 2017

myoyambendi said:
Amani na usawa

Upendo na umoja

Numbisa · Oct 25, 2017

7. Huongeza kinga ya mwili

mzee wa liver · Oct 25, 2017

myoyambendi said:
toa tu usingoje ahsante

Kabisa

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