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[Numbisa]

Magonjwa ya tumbo-Msongo ni mojawapo ya kisababishi cha magonjwa ya tumbo kama kiungulia sugu, maumivu ya tumbo , hata vidonda vya tumbo pia. Kiwango kikubwa cha homoni ya cortisol wakati wa msongo, ni mojawapo ya sababu ambayo husababisha vidonda vya tumbo.

 

[Numbisa]

Ugonjwa wa Alzheimer (ugonjwa unaoathiri ubongo) huathiri afya ya akili, kumbukumbu na uwezo wa kufikiri. Watafiti wanakisia kuwa, kupunguza msongo kwa mgonjwa wa Alzheimer hupelekea kupungua kwa ongezeko la ugonjwa.

 

[Numbisa]

Msongo husababisha kuzeeka haraka. Kuna ushahidi ambao unaonyesha kuwa msongo huarakisha jinsi mtu anavyozeeka. Ufanyaji wa mazoezi, angalau dakika 30 kwa siku utakupunguzia msongo wa mawazo.

 

[Numbisa]

Msongo ni sababu ya vifo vingi vya mapema. Katika utafiti mmoja wa chuo kikuu cha Edinburg huko London, ambao ulifuatilia watu wazima 68000, ulionyesha kuwa, hata kiasi kidogo cha msongo na wasiwasi chaweza kusababisha kifo cha mapema(hii ni kwa mujibu wa shirika la utangazaji la BBC).

 

[Numbisa]

Msongo sugu huongeza kiwango cha homoni ya cortisol, ambayo huathiri kumbukumbu, hushusha kinga ya mwili na kuongeza shinikizo la damu.

 

[Numbisa]

Wataalam wanashauri kuwa, japo dakika 30 za mazoezi kila siku, hupunguza msongo.

 

[Numbisa]

Msongo sugu huongeza kiwango cha homoni ya cortisol, ambayo huathiri kumbukumbu, hushusha kinga ya mwili na kuongeza shinikizo la damu.

 

[myoyambendi]

Mount Kilimanjaro is the tallest mountain on the African continent and the highest free-standing mountain in the world.

 

[myoyambendi]

Kilimanjaro has three volcanic cones, Mawenzi, Shira and Kibo. Mawenzi and Shira are extinct but Kibo, the highest peak, is dormant and could erupt again. The most recent activity was about 200 years ago; the last major eruption was 360,000 years ago.

 

[myoyambendi]

Nearly every climber who has summitted Uhuru Peak, the highest summit on Kibo’s crater rim, has recorded his or her thoughts about the accomplishment in a book stored in a wooden box at the top

 

[myoyambendi]

The oldest person ever to summit Mt. Kilimanjaro was 87-year-old Frenchman Valtee Daniel.

 

[myoyambendi]

Almost every kind of ecological system is found on the mountain: cultivated land, rain forest, heath, moorland, alpine desert and an arctic summit.

 

[myoyambendi]

The fasted verified ascent of Mt. Kilimanjaro occurred in 2001 when Italian Bruno Brunod summitted Uhuru Peak in 5 hours 38 minutes 40 seconds. The fastest roundtrip was accomplished in 2004, when local guide Simon Mtuy went up and down the mountain in 8:27.

 

[myoyambendi]

The mountain’s snow caps are diminishing, having lost more than 80 percent of their mass since 1912. In fact, they may be completely ice free within the next 20 years, according to scientists.

 

[myoyambendi]

Approximately 25,000 people attempt to summit Mt. Kilimanjaro annually. Approximately two-thirds are successful. Altitude-related problems is the most common reason climbers turn back.

 

[myoyambendi]

South African Bernard Goosen twice scaled Mt. Kilimanjaro in a wheelchair. His first summit, in 2003, took nine days; his second, four years later, took only six. Born with cerebral palsy, Goosen used a modified wheelchair, mostly without assistance, to climb the mountain.

 

[myoyambendi]

09:54

 

[Numbisa]

Binadamu tumeumbwa na aina tofauti za damu, zijulikanazo kama makundi ya damu. Aina hizi za damu zimegawanyika katika mifumo mikuu miwili, ambayo ni:
Mfumo wa makundi ABO.
Mfumo Rh (Rhesus).

 

[Numbisa]

Makundi ya damu zetu hutambuliwa kutokana na aina za jeni tunazorithi kutoka kwa wazazi wetu. Kwa hiyo kundi la damu yako hujulikana kutokana na aina zifuatazo za dutu zipatikazo katika damu yako:

 

[Numbisa]

Antijeni- ni aina ya protini ipatikanayo juu ya uso wa seli hai nyekundu ya damu, na husababisha utengenezwaji wa kingamwili.