Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,161

Vyakula vya kukupa nguvu (wanga/carbohydrates) – Hivi vinatakiwa kuwa robo tu ya sahani yako. Mifano ni vyakula vinavyotokana na mahindi, mpunga, mtama, ngano nk. Tumia zaidi mbegu ambazo hazijakobolewa.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 9, 2017

• #486,162

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,163

Cole Williams said:

Uzi maarufu sana huu sikutegemea nilichoambiwa Leo kuhusu huu uzi

Click to expand...

Kijana mpole,uliambiwa nn?

 

carbamazepine

JF-Expert Member

Dec 30, 2015

46,577

285,648

• Nov 9, 2017

• #486,164

Cole Williams said:

Aisee [emoji15] [emoji15] [emoji15] [emoji15] [emoji15] [emoji15] [emoji15] [emoji15]

Click to expand...

Uwe na usiku mwema[emoji124] [emoji124] [emoji124]

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 9, 2017

• #486,165

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,166

Hizi zina virutubisho vingi zaidi na faida nyingi zaidi kuliko mbegu ambazo zimekobolewa tayari. Badala ya sembe kula dona. Badala ya mkate mweupe (White bread) kula mkate wa kahawia (Brown bread)

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,167

Vyakula vya kukupa protini – Hivi vinatakiwa kuwa robo tu ya sahani yako. Tumia zaidi protini zinazotokana na mboga jamii ya maharage na mbegu zingine, kuku na samaki. Punguza kula nyama nyekundu kama vile ng’ombe na mbuzi.

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 9, 2017

• #486,168

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Nov 9, 2017

• #486,169

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,170

Kuna ugumu wowote? HAKUNA!!!

Ni rahisi kama hivyo. Na vyote hivyo watu wengi wanavipata na kula.

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 9, 2017

• #486,171

 

carbamazepine

JF-Expert Member

Dec 30, 2015

46,577

285,648

• Nov 9, 2017

• #486,172

Numbisa said:

Kijana mpole,uliambiwa nn?

Click to expand...

Akijibu niite[emoji124]

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,173

SHIMBA YA BUYENZE said:

Click to expand...

True like me

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 9, 2017

• #486,174

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,175

carbamazepine said:

Akijibu niite[emoji124]

Click to expand...

Ahahaa ntakuita my cute

 

andjul

JF-Expert Member

Dec 14, 2013

19,383

121,663

• Nov 9, 2017

• #486,176

carbamazepine said:

[emoji115] [emoji115] [emoji115] ona sasa[emoji23] [emoji23] [emoji124] [emoji124] [emoji124] [emoji124]

Click to expand...

Yaani[emoji134] [emoji134] wee acha tu

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 9, 2017

• #486,177

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Nov 9, 2017

• #486,178

Kosa kubwa wanalofanya watu wengi ni kukosa mpangilio wa milo yao na kujikuta wakila zaidi vyakula vya aina moja na kuwa na upungufu au ukosefu wa vyakula vya aina nyingine.

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• Nov 9, 2017

• #486,179

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Nov 9, 2017

• #486,180

Cha kuongezea hapo ni maji na mafuta ya kupikia.

Kunywa maji ya kutosha, angalau lita mbili kila siku. Kunywa kama maji au vinywaji vingine salama kwa afya yako kama vile juisi, chai, kahawa na maziwa; japokuwa unatakiwa usinywe sana maziwa na kahawa (Kikombe 1-2 kwa siku).