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[Pyaar]

Mwanza

Mara (Musoma) na Mwanza

 

[ISIS]

Leo ni Alhamisi

THOR Asante sana

 

[ISIS]

Mwenyezi Mungu atujaalie baraka zake kwa siku hii

Ni vema na ni haki

 

[Numbisa]

Mara (Musoma) na Mwanza

May b, mie musoma sijafika ila wao wana ngoma zao za litungu.

 

[ISIS]

Good morning my dear

Good morning dear

 

[Pyaar]

View attachment 699655

Duh! Sio kwa mfananisho huo

 

[Pyaar]

View attachment 699656

Hata bure sichukui

 

[Pyaar]

May b, mie musoma sijafika ila wao wana ngoma zao za litungu.

Litungu wakurya hao
Wajita (Mara) + wakerewe (Mwanza) dogori

 

[moudgulf]

Gr8 kwa kweli

AMUN RA

 

[ISIS]

Good morning Dar es salaam

Gr8 kwa kweli
My city is splendid kama kawaida!

 

[ISIS]

AMUN RA

Amun Ra

 

[moudgulf]

May b, mie musoma sijafika ila wao wana ngoma zao za litungu.

Mkuu usisahau kuwa mkoa huo unaongoza kwa idadi kubwa ya makabila hivyo kuwepo kwa tamaduni tofauti tofauti

 

[Numbisa]

United defended well for most of the first half and caused the hosts a few problems on the break, but Sevilla head into the half-time break on the front foot after narrowly missing out on taking the lead late on. On two occasions it looked as if they had got the better of De Gea, but the Spaniard pulled off wonderful saves to keep his side in the game.
HALF-TIME: SEVILLA 0-0 MANCHESTER UNITED
45' + 1' De Gea saves United again! Muriel skips through the United back line and latches onto a great cross from Navas, but somehow he can't beat De Gea in the middle of the goal with a bullet header that really should have found the back of the net.
45' What a save by De Gea! The corner is whipped over to the far post and finds N'Zonzi, who looks set to head Sevilla into the lead but is denied by a wonderful stop by De Gea.

 

[Numbisa]

Watu kwa mamia huvunjika miguu kote duniani kila siku kutokana na ajali mbalimbali hasa zinazohusisha usafiri kama magari na pikipiki. Wengine huvunjika wakiwa kazini na hata majumbani. Wote hawa wanahitaji kuunganishwa mifupa yao ili wapone na kuendelea na maisha.

 

[Numbisa]

Kuunga kwa mifupa iliyovunjika huchukua muda mrefu na hivyo kuwafanya watu waugue kwa kipindi kirefu na kushindwa kuendelea na kazi zao. Lakini kuna mbinu za kusaidia kuharakisha kuunga kwa mifupa iliyovunjika ambazo zikifuatwa zitasaidia watu kupona kwa haraka.

 

[Numbisa]

Kwa ujumla uungaji wa mifupa inategemea sana umri wa mgonjwa na ulaji wake wa chakula chenye virutubisho muhimu. Mchanganyiko sahihi wa madini,vitamini na protini ni jambo la msingi kuzingatiwa.

 

[Numbisa]

Madini ya Kalisiam (Calcium)
Kalsiam inachukua asilimia kubwa katika mfupa na ni madini muhimu sana katika kuunga kwa mifupa iliyovunjika. Kalsiam inapatikana katika vyakula lakini mgonjwa anaweza kutumia vidonge vyenye Kalsiam.

Ila ifahamike madini haya pekee hayatoshi,ni lazima kuwepo na vitu vingine kama vinavyoelezwa hapa chini

Vyakula Vyenye Kalsiam Kwa Wingi:

Mziwa na mtindi
Soya
Mboga za majani

 

[Numbisa]

Vitamini Muhimu toka Katika Mlo Kamili
Mlo kamili wenye mchanganyiko wa vitamini,madini na virutubisho vingine muhimu katika mwili wa binadamu ni muhimu sana kwa mgonjwa aliyevunjika mifupa.

 

[Numbisa]

Vitamini D ,C na K zinahitajika kwa wingi kuharakisha kuunga kwa mifupa iliyovunjika.

Vitamini D:

Upungufu wa vitamini hii inafanya kalsiam isifike sehemu inayohitajika toka katika damu.

Vitamini D inasaidia kunyonywa kwa kalsiam toka katika damu na kuelekezwa katika mifupa iliyovunjika ili kusaidia uungaji.

Vyakula Vyenye Vitamini D kwa Wingi:

Samaki au mafuta ya samaki
Kiini cha mayai
Bidhaa za maziwa

 

[Numbisa]

Vitamini K:

Vitamini K inasaidia kuimarisha protini aina ya osteocalcin ambayo ni sehemu ya muundo wa mfupa. Vitamini K huifanya protini hii kuwa nzito na ngumu na hivyo kusaidia kuimarisha mfupa unaoounga.

Vyakula Vyenye Vitamini K kwa Wingi:

Mboga za majani
kauliflawa
Samaki
Mayai