Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa said:

4.Kupunguza uzito.

Nanasi limejaa virutubisho muhimu ambavyo vinahitajika mwilini. Uzuri wa vyakula vilivyojaa virutubishi ni kuwa vinakufanya unajisikia umeshiba bila kula karoli nyingi. Hii nni njia mbadala ya kuhakikisha uzito wa mwili wako unabaki wa afya wakati unaendelea kula vizuri.

Click to expand...

Numbisa said:

Baadhi ya faida zingine za nanasi:

i.Tunda hili husaidia kutengeneza damu
ii.Nanasi husaidia kuimarisha mifupa , meno, neva na misuli (muscles).

Click to expand...

Numbisa said:

iii.Tunda la nanasi hutibu matatizo ya tumbo.

Click to expand...

Numbisa said:

xi.Husaidia kutibu maradhi ya akili Kukosa mori (low spirit)

Click to expand...

Numbisa said:

xii.Husaidia kutibu Kikohozi.

Click to expand...

Numbisa said:

NB:
Nanasi lina sukari nyingi sana, na ni vizuri kula vyakula kama hivi kabla ya kufanya zoezi ili kuupa mwili nguvu sababu inapunguza kiwango cha sukari kwenye damu. Inabidi uwe makini tu kama una matatizo ya kisukari au unadhurika na sukari nyingi, sababu nanasi linaweza kukuletea madhara zaidi ya faida.

Click to expand...

jakitoo said:

Hapana sihitaji SYB, [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
Kalale dadii utaumwa usingizi in kitoo's muandiko

Click to expand...

kajojo said:

*CAMERAMAN WA ENZI HIZO....* [emoji57][emoji57]

Makamera man walikuwa majeuri
kishenzi yaani! Kwanza unakuta hii
Kamera ina likamba fulani jeusi
inaning'inizwa shingoni.....
Kameraman ana kabaskeli kake hapa...
nyuma kana begi lina picha za watu ambao hawajamaliza madeni.
Kamera man anakupiga picha leo
anakwambia picha yako utaipata panapo
majaaliwa mkanda ukijaa... unaweza
kusubiri miezi miwili...
Enzi hizo kamera man ndiye anayekupangia pozi gani ukae ili upigwe....
Kamera man anampanga hadi baba yako
mzazi kwenye picha hahahahah! Baba
anakuwa mpoleeee! Kamera man anapita na kabaskeli kake
watu wanamuita anaringa huyoooo!....
ukute msimu wa sikukuu mnaweka oda
kwa kameraman wiki mbili kabla....... akija
anaanza kwanza kula pilau na soda yake
ipo amehifadhiwa.... baada ya hapo ndo anapiga picha......
Enzi hizo picha inatoka umefumba
macho, na unailipia... sio siku hizi mtu
anapiga picha mia anachagua moja ndo
anaipost mtandaoni......
*Enzi hizo sisi watoto* *tukililia picha tunapigwa* *flash kilio kinaisha*
*hapohapo.......* [emoji23][emoji23][emoji23]

Click to expand...

Yegomasika said:

View attachment 716502
There you go, jakitoo! [emoji1][emoji124][emoji124][emoji124]

Click to expand...

Numbisa said:

Bujiku ng'waka. Lalaga chiza

Nimeokota hukooo

Click to expand...

jakitoo said:

Thank you Yego[emoji23] [emoji23] [emoji23] asiione SYB

Click to expand...

Yegomasika said:

Hawezi kuiona hii, iko Encrypted! [emoji1][emoji1]

Click to expand...

jakitoo said:

[emoji3] [emoji3] [emoji3] [emoji3] na wewe hulalagi go?

Click to expand...