Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Shimba ya Buyenze · Apr 12, 2018

Numbisa said:
akini tunafahamu wengi wanaamka asubuhi sana kuwai kazini ili kujiepusha na foleni za barabani au kazi zao zinawazalimisha wafike mapema ofisini hivyo kukosa muda mzuri wa kufanya mazoezi asubuh

Numbisa unaweza kupiga pushapu ngapi kama hizo?

Numbisa · Apr 12, 2018

3.Leg raise

Hili ni zoezi zuri la tumbo la chini ambalo hukaza sana misuli ya tumbo la chini iliyolegea

Numbisa · Apr 12, 2018

SHIMBA YA BUYENZE said:
Numbisa unaweza kupiga pushapu ngapi kama hizo?

Hata moja siwez

Shimba ya Buyenze · Apr 12, 2018

Numbisa said:
Hata moja siwez

Nije nikutureini? [emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️

Numbisa · Apr 12, 2018

SHIMBA YA BUYENZE said:
CHACHAWA dah! Hata mwezi hakijamaliza. Roho inaniuma basi tu !!!

Hahahahaha

Numbisa · Apr 12, 2018

SHIMBA YA BUYENZE said:
Nije nikutureini? [emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️[emoji1550]‍♂️

Sitaki hahaha

Numbisa · Apr 12, 2018

Numbisa · Apr 12, 2018

3.Leg raise

Hili ni zoezi zuri la tumbo la chini ambalo hukaza sana misuli ya tumbo la chini iliyolegea

Numbisa · Apr 12, 2018

Numbisa · Apr 12, 2018

Zoezi hili hufanywa kwa kulala kwenye mattress na kunyoosha mikono mbele huku miguu ikiwa imenyooka, miguu hupaswa kunyanyuka juu pamoja na kushuka bila kugusa chini.

Numbisa · Apr 12, 2018

Pop Squat

Zoezi hili ni aina moja wapo ya squat ambayo hugusa misuli ya ndani ya mapaja(glut) na hamstring.

Numbisa · Apr 12, 2018

Numbisa · Apr 12, 2018

Zoezi hili hufanywa kwa kutanua miguu na kushuka squat na kisha kurudisha katikati kwa kuruka huku mikono ikiwa pamoja.

Numbisa · Apr 12, 2018

Static Lunge leg kick

Lunges leg kick ni zoezi muhimu sana kwa miguu kwa kuwa hulenga sehemu ya mapaja(paja la mbele) na makalio.

Numbisa · Apr 12, 2018

Numbisa · Apr 12, 2018

Zoezi hili hufanywa kwa kupeleka mguu mmoja mbele na mwingine nyuma huku mgongo ukiwa umenyooka, mtu hupaswa kushuka chini na kunyanyuka na teke lililo nyooka.

Numbisa · Apr 12, 2018

Hand tap Push-Up

Hii ni aina moja wapo ya push-up amabayo hujenga kifua kwa kukikata katikati na pia hujenga misuli ya mikono

Numbisa · Apr 12, 2018

Zoezi hili hufanywa kwa kushuka push-up ya kawaida na kisha mkono mmoja kugusa mwingine baada ya kushuka chini na kuanda juu.

ledada · Apr 12, 2018

Cole Williams said:
Safi mrembo wa nguvu uko powa

Mi mzma cole

ledada · Apr 12, 2018

goldie ink said:
Star girl ledada.

Bee rafiki

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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