Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[ISIS]

 

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[ho chi minh]

Duh!

Duh kwani nini?

 

[Davet]

Mamlaka ya Hali ya Hewa Tanzania (TMA) imewataka wananchi kuendelea kuchukua tahadhari ya mvua inayoendelea kunyesha ili kuepuka majanga.

Akizungumza na MCL Digital leo Aprili 16, 2018; Mkurugenzi Mkuu wa TMA, Dk Agnes Kijazi amesema, “Mvua itaendelea kunyesha na hii inatokana na kipindi hiki kuwa na mvua kubwa juu ya wastani.”

Dk Kijazi amesema kwa kawaida Machi na Aprili na zaidi Aprili mvua huwa kubwa juu ya wastani.

Aisee!

 

[sweetlee]

Aisee hizi mvua

Mvua zimekuwa tishio

 

[Numbisa]

Someone says usiamini kila unachokiona mtandaon,now this one believe my anger and giving me advice about learning art of not giving shit woooiiiiii

Am gud at making some people being magazine writers.

Learn the art of not giving a Shit Numbisa.
Its worth your life time...kama unakasirishwa hata na watu usiowajua huko nje ya mtandao unaishije sasa ????
You have to be Thick Skinned bwanaa, mitandao ndivyo ilivyo. Unayayoyakuta uyaache hapa hapa kama yalivyo na kama hayakuhusu yasikusumbue........

NB: Huu ndiyo ushauri wangu kwa watumia mtandao wote...Haya nipe LIKE YANGU BASI.

 

[sweetlee]

Should You Eat Banana In The Morning On An Empty Stomach.

We all know that a typical breakfast comprises of oatmeal, eggs, bread, cereals, fruits or fruit juices. And when it comes to losing weight or gaining weight, the breakfast items change, isn't it?

On a weight-loss diet, wholesome and nutritious ingredients are eaten. But many just eat a banana for breakfast, which is sometimes a go-to snack for those people who rush to the office.

Banana has numerous health benefits from maintaining a healthy heart and reducing fatigue to reducing depression and constipation. The incredible fruit also has a cooling effect on the body and helps in stimulating the production of haemoglobin and thus, cures anaemia.

Being an excellent source of potassium, fibre and magnesium, the most important question is should you eat a banana in the morning on an empty stomach?

Should you eat a banana in the morning on an empty stomach?Have a look.
eating banana in the morning empty stomach
Banana Is Rich In Nutrients
Bananas are rich in potassium, magnesium and fibre that help to boost your energy and reduce hunger pangs. Having a banana daily will provide your body with a sugar rush and plentiful of energy to carry out your daily activities. The fruit also contains other nutrients like iron, tryptophan, vitamin B and vitamin B6.

 

[Numbisa]

Watu wenye aibu ndani yao wanafahamu fika kuwa kuna mambo mazuri yanawapita lakini wanahisi hawana jinsi ya kubadilisha hali hiyo.

 

[Numbisa]

Aibu kimahesabu ni sawa na:
AIBU = KUKOSA FURSA + KUKOSA FURAHA + KUFAHAMIANA NA WATU WACHACHE

Aibu ni kizuizi kikubwa sana kwa mwenye nayo kufikia mambo mazuri katika jamii.
Lakini naomba nikuambie hata kama wewe ni mmoja wao kuanzia leo
unaweza kubadilisha hali hiyo kwa kutumia hatua zifuatazo:

 

[ho chi minh]

 

[ho chi minh]

 

[ho chi minh]