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[Shimba ya Buyenze]

Health is Wealth
Need Protein but do not Eat Meat?
Fret not...You can have Beans, Peas and Pulses as they are good substitute for Meat.
They are not only Protein rich but also low in Fat and contain no Cholesterol

 

[moudgulf]

[emoji23][emoji23]

Timu Roho Mbaya. Ni kikundi cha wakorofi wachache wasiopenda Wasukuma na kazi yao kubwa ni kuhangaika mitandaoni kutafuta picha na memes zinazodhalilisha Wasukuma. Huyo unayemtetea ndiye kiongozi wao na msaidizi wake ni Ninge. Huyu Mpare huyu yeye hata sijui kajiunga lini au pengine ni bendera fuata upepo tu.
View attachment 1281875

 

[Khantwe]

Hakina faida aisee. Nilishangaa sana jana

Kwamba ulikuwa hujui?

 

[Shimba ya Buyenze]

Health is Wealth
Drinking 2 cups of COLD WATER on an EMPTY STOMACH boosts METABOLISM by 30%.

Drinking cold water will also help you LOSE WEIGHT naturally

 

[Kgothalo]

 

[Shimba ya Buyenze]

Health is Wealth
Generally, the greener the vegetable, the more nutritious it is.
Wilted veggies lose much of their nutritional value.

 

[Saint Anne]

Neno la Mungu linatuonya, tusidhihaki wengine.Kwanini unstudhihaki na timu zetu??

[emoji23][emoji23][emoji23][emoji23]
Naona Leo umeamua uje na gia nyingine eeh??
Sasa ukiangalia kiroho zaidi,mpira si kipaumbele katika mambo ya kiroho.

Nimeshabikia timu yangu,nimeiponda Manchester na hii itasaidia kuifanya kuongeza juhudi.
Siwezi kuipaka mafuta kwa mgongo wa chupa.

 

[moudgulf]

Hata wewe ni TRM mzuri kamanda ila huvumi[emoji23][emoji23][emoji23][emoji23][emoji23]

View attachment 1281876

 

[Khantwe]

kwani kutamka matako ni matusi
wewe huna matako?

Khaaa punguza ukali wa maneno, halafu kule mbona umeishia episode ya 10?

 

[moudgulf]

 

[D A E M U S H I N]

Khaaa punguza ukali wa maneno, halafu kule mbona umeishia episode ya 10?

nimenuna

 

[Shimba ya Buyenze]

kwani kutamka matako ni matusi
wewe huna matako?

Naomba tuache haya matani pulizi. Tusije tukawa kama watoto wadogo kuanza kutukanana (hapa). Uzi huu tumezoea amani. Kama unataka kutukanana tuhamie jukwaa la Siasa kamanda !

 

[Shimba ya Buyenze]

Hata wewe ni TRM mzuri kamanda ila huvumi[emoji23][emoji23][emoji23][emoji23][emoji23]

Wanasemaga ukishikwa shikamana !!!

 

[Shimba ya Buyenze]

 

[Khantwe]

nimenuna

We nuna tu ila usiache kumalizia [emoji87]

 

[Shimba ya Buyenze]

Health is Wealth
Papaya and Lemon is a deadly combination and should NEVER EVER BE EATEN TOGETHER.
The mix of Papaya & Lemon increases the risk of Anaemia and can stir problmes with the Haemoglobin in the Blood.

 

[D A E M U S H I N]

Naomba tuache haya matani pulizi. Tusije tukawa kama watoto wadogo kuanza kutukanana (hapa). Uzi huu tumezoea amani. Kama unataka kutukanana tuhamie jukwaa la Siasa kamanda !

I AAAAM SORRYYYYY

 

[Shimba ya Buyenze]

Health is Wealth
The BEST Formula for becoming SLIM is Consuming Lemon-Ginger Water Everyday!
This burns the accumulated fat and in addition will make your Immune system strong.

 

[Shimba ya Buyenze]

Keep dinner light & before 8:30pm due to lowered metabolism later in the day and to ease digestion. mainly consider

Raw vegetables salads
Soups (pumpkin or mushroom)
Nuts & seeds
Green smoothes
Fruit smoothes
Herbal tea

Avoid diary, wheat and starchy foods.

 

[Kgothalo]

Usiku mwema wapendwa