TUNDA HILI LINA VIRUTUBISHO KADHA WA KADHA VYENYE FAIDA KUBWA MWILINI. BAADHI YA VIRUTUBISHO HIVYO NI VITAMINI A, C, B COMPLEX, VITAMIN B6, FOLIC ACID, NIACIN, RIBOFLAVIN NA MADINI ZA AINA MBALIMBALI KAMA VILE POTASSIUM, MAGENESIUM, MANGANESE NA CHUMA