Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
- Thread starter Medecin
- Start date
Numbisa
JF-Expert Member
- Dec 12, 2016
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NDIZI
Ndizi ni tunda maarufu sana lenye faida tele kwa mwili wako huku likipatikana kwa gharama ndogo na kwa urahisi.
Ndizi ni tunda maarufu sana lenye faida tele kwa mwili wako huku likipatikana kwa gharama ndogo na kwa urahisi.
myoyambendi
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Numbisa
JF-Expert Member
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Ndizi ina virutubisho vingi venyefaida nyingi sana kwa afya yako ikiwemo.
Potassium ______________ 9%
Vitamin B6 ______________ 33%
Vitamin C ______________ 11%
Protein _______________ 1.3 grams
Fat _______________ 0.4 grams
Na vingine vingi sana kiasi cha kutotaja vyote huku vikiwa na faida kwa mwili wako kama vile,
Potassium ______________ 9%
Vitamin B6 ______________ 33%
Vitamin C ______________ 11%
Protein _______________ 1.3 grams
Fat _______________ 0.4 grams
Na vingine vingi sana kiasi cha kutotaja vyote huku vikiwa na faida kwa mwili wako kama vile,
Smart911
Platinum Member
- Jan 3, 2014
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Harmonize: 🎶
Yanini kunichunguza naishi wapi(zilipendwa)
Nala,chapati kwa maini au makapi(zilipendwa)
Kutwa kunikalia chini unda kamati🎶
Oh ya Rabi masikini kuni dhihaki
Ah Samba Mapangala(zilipendwa)
P Funk Kajala(zilipendwa)🎶
Onyango na Jangala(zilipendwa)
Rufufu mkandala(zilipendwa)
Vya nini vidomo domo tutupiane tunguli🎶
Kisa pesa za mkopo msimu wa Magufuli
Ah,Bongoman yondo(zilipendwa)
Sikinde Msondo(zilipendwa)🎶
Magari ya Udongo(zilipendwa)
Babu wa Loliondo(zilipendwa)🎶
Cc: mahondaw
Yanini kunichunguza naishi wapi(zilipendwa)
Nala,chapati kwa maini au makapi(zilipendwa)
Kutwa kunikalia chini unda kamati🎶
Oh ya Rabi masikini kuni dhihaki
Ah Samba Mapangala(zilipendwa)
P Funk Kajala(zilipendwa)🎶
Onyango na Jangala(zilipendwa)
Rufufu mkandala(zilipendwa)
Vya nini vidomo domo tutupiane tunguli🎶
Kisa pesa za mkopo msimu wa Magufuli
Ah,Bongoman yondo(zilipendwa)
Sikinde Msondo(zilipendwa)🎶
Magari ya Udongo(zilipendwa)
Babu wa Loliondo(zilipendwa)🎶
Cc: mahondaw
Smart911
Platinum Member
- Jan 3, 2014
- 179,428
- 197,153
Mbosso: 🎶
Eti msiba ukiona Bundi unataka kupagawa
Tulale makundi makundi kuogopa popo bawa
Zuwena nitampata wapi(zilipendwa)🎶
Zuwena wa zile nyakati eh(zilipendwa)
Kujifanya mapanga sunna eti wamepinda
Wengine wabeba vyuma na hakuna marinda🎶
Iddi Amini dada(zilipendwa)
Miuno ya H Baba(zilipendwa)
Domo Chai Jabba(zilipendwa)🎶
Michezo ya kibaba baba(zilipendwa)🎶
Cc: mahondaw
Eti msiba ukiona Bundi unataka kupagawa
Tulale makundi makundi kuogopa popo bawa
Zuwena nitampata wapi(zilipendwa)🎶
Zuwena wa zile nyakati eh(zilipendwa)
Kujifanya mapanga sunna eti wamepinda
Wengine wabeba vyuma na hakuna marinda🎶
Iddi Amini dada(zilipendwa)
Miuno ya H Baba(zilipendwa)
Domo Chai Jabba(zilipendwa)🎶
Michezo ya kibaba baba(zilipendwa)🎶
Cc: mahondaw
Smart911
Platinum Member
- Jan 3, 2014
- 179,428
- 197,153
Lava Lava: 🎶
Wale wapiga madeal sasa hali mbaya(zilipendwa)
Hizi zama za Magufuli si za Jakaya(zilipendwa)
Ugomvi wa Mr.Nice na Dudu Baya(zilipendwa)🎶
Vikatuni vya madenge baba ubaya(zilipendwa)
Muhogo mchungu Mr.bean,wapi bambo(zilipendwa)
Wale wazamiaji wale wa melini wazee wa ng’ambo🎶
Hivi yuko wapi Banjamini wa Mambo Jambo
Wa Vietnam waporini vita na Rambo
Eh ndanda Mjela jela(zilipendwa)🎶
Kidali Kombolela(zilipendwa)
Max na Zembwela(zilipendwa)
Juma Nature na fela(zilipendwa)🎶
Cc: mahondaw
Wale wapiga madeal sasa hali mbaya(zilipendwa)
Hizi zama za Magufuli si za Jakaya(zilipendwa)
Ugomvi wa Mr.Nice na Dudu Baya(zilipendwa)🎶
Vikatuni vya madenge baba ubaya(zilipendwa)
Muhogo mchungu Mr.bean,wapi bambo(zilipendwa)
Wale wazamiaji wale wa melini wazee wa ng’ambo🎶
Hivi yuko wapi Banjamini wa Mambo Jambo
Wa Vietnam waporini vita na Rambo
Eh ndanda Mjela jela(zilipendwa)🎶
Kidali Kombolela(zilipendwa)
Max na Zembwela(zilipendwa)
Juma Nature na fela(zilipendwa)🎶
Cc: mahondaw
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Sawasawa....
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Safiiii
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Amani iwe nasi usiku huu
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Kurekebisha kiasi cha sukari mwilini (ndizi ina Kalories 105 pekee).
The Happiness
JF-Expert Member
- Aug 21, 2018
- 6,990
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The Happiness
JF-Expert Member
- Aug 21, 2018
- 6,990
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Wang Shu
JF-Expert Member
- Feb 1, 2014
- 2,573
- 3,758
Nipo hapa ninamkumbuka mdada aliyenifundisha jambo la siri.
The Happiness
JF-Expert Member
- Aug 21, 2018
- 6,990
- 45,415
Kumekuchaa🙆♀️🙆♀️
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Inapunguza uzito usiotakiwa (weight loss).
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Potassium iliyopo kwenye ndizi Inaboresha afya ya moyo.
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Husaidia Insulin na figo kufanya kazi vizuri .