Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

antimatter · Aug 17, 2022

myoyambendi said:
Mungu atupe afya na uzima 🙏

Amen

antimatter · Aug 17, 2022

myoyambendi said:
Mungu atupe baraka zake

Amen

antimatter · Aug 17, 2022

Nuzulati said:
Kitambo sana kwenye huu uzi

Karibu tena mkuu!

Nuzulati · Aug 17, 2022

antimatter said:
Karibu tena mkuu!

🙏🏽

antimatter · Aug 17, 2022

Saratani

antimatter · Aug 17, 2022

Mambo 9 ya kuzingatia kuepuka ugonjwa wa saratani au Kansa

antimatter · Aug 17, 2022

Tafiti nyingi zilizolizofanywa zinaonesha kuwa sababu kuu zinazosababisha saratani ni mtindo wa maisha usiofaa kama ulaji usiofaa na kutofanya mazoezi ya mwili.

antimatter · Aug 17, 2022

Ili kuepukana na ugonjwa wa saratani au kupunguza uwezekano wa kupata saratani ni muhimu kuzingatia yafuatayo:

antimatter · Aug 17, 2022

1. Kula zaidi vyakula vya mimea na nafaka zisizokobolewa

antimatter · Aug 17, 2022

Matokeo ya tafiti yanaonesha kuwa vyakula hivi vinapunguza uwezekano wa kupata saratani,

antimatter · Aug 17, 2022

Hakikisha unakula mboga mboga za kijani na rangi nyingine kama njano, zambarau, nk.

antimatter · Aug 17, 2022

Kula nafaka zisizokobolewa kama unga wa dona, mchele wa brauni, unga wa ngano usiokobolewa, mtama na ulezi..

antimatter · Aug 17, 2022

2. Kuwa na Uzito Uliosahihi

antimatter · Aug 17, 2022

Uzito mkubwa uliopitiliza ni hatari na husababisha saratani.

myoyambendi · Aug 17, 2022

Nuzulati said:
View attachment 2326270

Safi sana jirani..

antimatter · Aug 17, 2022

Hakikisha uwiano wa urefu na uzito wako (BMI- Body -to-Mass Index) ni sahihi ambayo ni 18 -25 kwa mzima mzima na mwenye afya nzuri unashauriwa kuwa na uwiano wa 21-23.

myoyambendi · Aug 17, 2022

Nuzulati said:
View attachment 2326272

Jiraniiii......

myoyambendi · Aug 17, 2022

antimatter said:
1. Kula zaidi vyakula vya mimea na nafaka zisizokobolewa

Sawasawa....

antimatter · Aug 17, 2022

Punguza vyakula vinavyonenepesha mwili kama vyenye mafuta na sukari kwa wingi.

antimatter · Aug 17, 2022

Vyakula vyenye mafuta kwa wingi kama chipsi na vitumbua mfano ni hatari kwa afya yako.

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Saratani​

JF-Expert Member

Mambo 9 ya kuzingatia kuepuka ugonjwa wa saratani au Kansa​

JF-Expert Member

JF-Expert Member

JF-Expert Member

1. Kula zaidi vyakula vya mimea na nafaka zisizokobolewa​

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

2. Kuwa na Uzito Uliosahihi​

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

1. Kula zaidi vyakula vya mimea na nafaka zisizokobolewa​

JF-Expert Member

JF-Expert Member

Saratani

Mambo 9 ya kuzingatia kuepuka ugonjwa wa saratani au Kansa

1. Kula zaidi vyakula vya mimea na nafaka zisizokobolewa

2. Kuwa na Uzito Uliosahihi

1. Kula zaidi vyakula vya mimea na nafaka zisizokobolewa