Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Midekoo]

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[Numbisa]

Asilimia kubwa tunapenda kutumia karoti katika kuunga katika mboga ya nyama na si kuila karoti kama karoti.

 

[Numbisa]

wataalamu wanashauri ili uwe na afya bora unatakiwa ule karoti sita kwa wiki au moja kwa siku.

 

[Numbisa]

Unaweza kula karoti ya kuchemshaa,juisi au mbichi.

 

[Numbisa]

Zifuatazo ndizo faida za kutumia karoti;
·Karoti ina element ijulikanayo kama beta-carotene ambayo husaidia kupambana na kansa.

 

[Numbisa]

Pia ni chanzo kizuri cha vitamin na husaidia kuongeza kinga ya mwili,

 

[Numbisa]

Karoti ina vitamin A ambayo ina patikana kwa wingi husaidia kuongeza uwezo wa kuona na mawasiliano ya seli.