Waliowahi kuwa wanene au vibonge, tukutane hapa

[Gordita]

[emoji23] [emoji23] [emoji23] [emoji23] pole

Asante[emoji4]

 

[Ambiele Kiviele]

Ha ha haaaaa nani hiyo natamani kumjua....nimechekaaaa aiseeh

Wapo Humu Kibao Ila Hujifanya Wao Ni Potable

 

[mshipa]

Asante[emoji4]

[emoji6] [emoji6] [emoji6]

 

[carbamazepine]

Ipo sana , uvivu tuu yaani nikianza leo kesho naacha, Nilikimbiaga gym kisa mazoezi magumu yani yule tutorial alivoniona alinipigisha mazoezi nikahisi kufa kufa niliondoka na sikurudi tenaa.

Wewe hutaki kupungua aiseh!unakimbia mazoezi?[emoji23]

 

[Gordita]

Wewe hutaki kupungua aiseh!unakimbia mazoezi?[emoji23]

Achaa tuu hata ingekuwa wewe ungekimbiaa si kwa mizoezi ile alonipigisha yule mbaba [emoji17]

 

[Muzine]

Naona wanaume wanavyochungulia komment kutafuta vibonge [emoji125][emoji125][emoji125][emoji125]

 

[Gordita]

[emoji23] [emoji23] [emoji23] [emoji23] hahaaa!!acha nipigie mstari kabisa kumbe sikukosea.
Pole njoo nikuelekeze jinsi ya kupungua

Nifungulie basi

 

[carbamazepine]

Achaa tuu hata ingekuwa wewe ungekimbiaa si kwa mizoezi ile alonipigisha yule mbaba [emoji17]

Mazoezi yataka moyo wa kujitoa kwakweli tena ujitoe hasa...

 

[boris maganga]

 

[Sakayo]

Daah....
Niko 56kg... Ila nikitembea nahema ka nini

 

[Daby]

Aiseee mnakula nini nyie watu... mimi natafuta kakitambi kakufutia kioo cha simu.

 

[FENtastic]

Daah....
Niko 56kg... Ila nikitembea nahema ka nini

[emoji85] [emoji85] [emoji85] [emoji85]
Piga squats zinasaidia sana pumzi... Pia kama unaweza fanya bicycle movements...

 

[finnest]

Namaanisha nipunguze 110 - 30= 80
Nikifikisha 30 nitalia aiseee[emoji1] [emoji1] [emoji1] [emoji1]

Yaaaani unamaanisha kwa sasa una kilo 110 ??

 

[Gordita]

Yaaaani unamaanisha kwa sasa una kilo 110 ??

The last time nimepima nilikuwa na 101 na ilikuwa december mwanzoni 110 nimefanya makadirio tuu maana nimeongezeka zaidi

 

[gidume]

Shukrani sana mkuu... haitokuwa muendelezo ni mwanzo maana mmh...

Wala ucogope utapenda mwenyewe..

 

[Gordita]

Wala ucogope utapenda mwenyewe..

Sawa mkuu

 

[kimbendengu]

sina mkuki mie napita

 

[Kalpana]

Nilipokuwa form five na six shule fulani huko mbeya nilikua bonge jamani na hivyo mbeya maparachichi kibao ukichanganya na kande lenye harage lina tufunza funza weeee nilikua kama nataka kupasuka. Ila kwa sasa nipo simple na nikajua nikizaa ntafumukaa wala ndo kwanzaaa nakuwa vzr zaidi. 😱

 

[Jolie Jolie]

Mimi nashindwa kufanya mazoezi wala diet, Nikifanya mazoezi two weeks haziishi naingia majaribuni napumzika[emoji21]

Mi kila siku lazima nikimbie asubuhi,maji ya uvuguvugu+limao daily lazima upungue,nna kamwili kadogo dogo ila sasa nikijiachia nna limwili km kiroba cha mwizi,nanenepa mpaka kichwa[emoji23]

 

[Jolie Jolie]

Acha tuu ntajaribu tena maana nielekeako mmmh

Na siku izi wameturahisishia kuna apps kabisa playstore,za kupungua mwili,tumbo,kujiweka fit nk