Kimoja chali, naombeni msaada wenu kwa mliowahi kupata tatizo hili na mkalitatua

[EP MEDICS COSMETICS STORE]

Ndio uzuri wa Jamiiforums, usirl unatupa confidence ya kuweza kuomba ushauri bila aibu.

Wakuu, kwa sasa umaridadi wangu kunako uwanja wa sita kwa sita kipindi cha Kwanza nacheza fresh ila kikiisha naweka mpira kwapani maana ni ngumu kurudi kipindi cha pili.

Mechi ya Kwanza naipania Sana lakini nikipiga danadana kwa nusu saa shughuli kwisha, na hapa naenda nusu saa maana ntapiga staili za kunihitaji nipige zoezi... Nikijoroga nilale chali ninyonywe au nikatikiwe hapo sichukui dakika 5

Chakula changu
Asubuhi chapati mbili na supu,
mchana ugali, samaki na mtindi
Usiku wali, maharage, nyama na mtindi
Matunda nakula

Umri bado sijavuka 40

Sina kitambi

Sina kisukari, presha, n.k.

Kiuchumi si haba,

Sinywi pombe na nimeacha sigara huu ni mwezi wa nane tangu nimeacha

Kisukari na presha ni silent killer, kama umevipima kwa macho au kwa kusubiri dalili ni umekosea sana.

Ingia hospital ucheki na testosterone level, cheki cholesterol level na angali uzito wako pia.

Sometime hiyo hali ni ya kawaida tuu kama haijarudii rudii sana hivyo relax tuu na jiamini itapotea yenyewe.

 

[demand]

Kama round ya kwanza unakwenda dakika 30 bas hauna tatizo kubwa….ww n legendary[emoji28]

1.Tuliza akili yako

2.fanya mazoez mepesi hasa jogging

3.mwambie shemeji akusaidie kuamsha hisia

4.kama unachkua sheria mkononi acha

5.hakikisha unapata muda wa kupumzka kama nusu saa au zaid kat ya round na round…punguza papara mzee

 

[demand]

Nasikitika sana kuhusu swala lako, Ila watakuja kukupa ushauri mwingi ili hali wao pia wanatatizo km lako [emoji1][emoji1]

Dogo acha kutudhihaki

 

[morees]

🤔🤔🤔ivi unaweza jichukulia sheria mkononi viwili.????

 

[morees]

Nashaangaa kila mara nasema leo vitatu ila nikimaliza kimoja tu mapaka DATA nazima kabisaa

 

[TheChoji]

Nashaangaa kila mara nasema leo vitatu ila nikimaliza kimoja tu mapaka DATA nazima kabisaa

Unataka kupiga vingi ili WEWE uridhike au ili umridhishe mwanamke? Kama unajaribu kumridhisha mwanamke ndugu yangu unatwanga maji kwenye kinu, hicho kimoja cha nusu saa kinatosha kabisa wala usihangaike

 

[Capslock]

Jaribu kutumia tangawizi

Ndio uzuri wa Jamiiforums, usirl unatupa confidence ya kuweza kuomba ushauri bila aibu.

Wakuu, kwa sasa umaridadi wangu kunako uwanja wa sita kwa sita kipindi cha Kwanza nacheza fresh ila kikiisha naweka mpira kwapani maana ni ngumu kurudi kipindi cha pili.

Mechi ya Kwanza naipania Sana lakini nikipiga danadana kwa nusu saa shughuli kwisha, na hapa naenda nusu saa maana ntapiga staili za kunihitaji nipige zoezi... Nikijoroga nilale chali ninyonywe au nikatikiwe hapo sichukui dakika 5

Chakula changu
Asubuhi chapati mbili na supu,
mchana ugali, samaki na mtindi
Usiku wali, maharage, nyama na mtindi
Matunda nakula

Umri bado sijavuka 40

Sina kitambi

Sina kisukari, presha, n.k.

Kiuchumi si haba,

Sinywi pombe na nimeacha sigara huu ni mwezi wa nane tangu nimeacha

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[Hu Jintao]

1. Fanya mazoezi ya kufungua pumzi
2. Be positive to your partner
3. Mfanye mpenzi wako akuamini, ushirikiano kwenye mechi uanzia Hapa.
4. Don't deceive your emotions by pornography
5. Minimize or abstain alcohol consumption
6. Prepare your partner since the morning
7.

 

[Dr Restart]

Is this of importance?

Why not Mkuu?

 

[Wakuperuzi]

Asubuh ukiamka kunywa tangawizi Kali, weka na Asali na limao

Kunywa kila siku

Pia tengeneza smooth ya watermelon, parachichi, na ginger

Hii chukua + mazoezi ya kegel

 

[ERoni]

Lazima utambue kwamba

Mwanaume wa miaka 35 hana stamina kama mwanaume wa miaka 18 ama wa miaka 25.

Umri unavyozidi kwenda na performance inapungua

Umesemaje?
As you grow, stamina inaongezeka mkuu. Tofautisha stamina na kupiga bao 11. Unaweza kumuweka kimoja ila stamina ikamfanya anogewe kuliko aliyemuweka vi4.

 

[Vishu Mtata]

Wengine hata hiyo stage ya kufikia kupata wa kutest kama tuko njema au lah bado.

 

[Unforgettable]

Acha kutumia mo energy

 

[Ravalomanana]

Ndio uzuri wa Jamiiforums, usirl unatupa confidence ya kuweza kuomba ushauri bila aibu.

Wakuu, kwa sasa umaridadi wangu kunako uwanja wa sita kwa sita kipindi cha Kwanza nacheza fresh ila kikiisha naweka mpira kwapani maana ni ngumu kurudi kipindi cha pili.

Mechi ya Kwanza naipania Sana lakini nikipiga danadana kwa nusu saa shughuli kwisha, na hapa naenda nusu saa maana ntapiga staili za kunihitaji nipige zoezi... Nikijoroga nilale chali ninyonywe au nikatikiwe hapo sichukui dakika 5

Chakula changu
Asubuhi chapati mbili na supu,
mchana ugali, samaki na mtindi
Usiku wali, maharage, nyama na mtindi
Matunda nakula

Umri bado sijavuka 40

Sina kitambi

Sina kisukari, presha, n.k.

Kiuchumi si haba,

Sinywi pombe na nimeacha sigara huu ni mwezi wa nane tangu nimeacha

Asilimia kubwa ya unachokula ni wanga

 

[Shivo32]

Jifunze kulala ,,kuwa na mda specific wa kulala na kuamka,,na ulale masaa 8.kwa mfano unalala saa 4 ucku unaamka xaa 12 asubuh kama routine Yan.utanishukuru badae

 

[hp4510]

Hii chukua + mazoezi ya kegel

Yes mazoez na atafute ela, haha

 

[FRESHMAN]

Umesemaje?
As you grow, stamina inaongezeka mkuu. Tofautisha stamina na kupiga bao 11. Unaweza kumuweka kimoja ila stamina ikamfanya anogewe kuliko aliyemuweka vi4.

https://healthnews.com/mens-health/sexual-health/the-male-sex-drive-how-it-changes-with-age/

Sex Drive: How It Changes With Age

Learn how sex drive changes with age in men and women, including the start of sexual activity, sexual prime, and when people may stop being sexually active.

www.verywellhealth.com

 

[Mapensho star]

fanya haya ndani ya mwezi

Mazoezi
Karanga
Mbegu za maboga
Kande
Maji mengi lita 3/1
Chai ya tangawizi na asali
Parachichi/chungwa
Uji wa lishe

 

[Evelyn Salt]

Kuna sisi tunaopenda kimoko lakini...

 

[Capslock]

Bila picha?.

Kuna sisi tunaopenda kimoko lakini...

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