LiFe 2-point-0
JF-Expert Member
- Mar 22, 2024
- 5,012
- 13,830
Mimi si mpenzi wa pushups. Mimi ni hii ππKabisa mkuu zoezi ni muhimu [emoji817]
Cardio za kutosha, Planks, push ups etc
mi mapema tu Niko nacho, harakati za ki jobless pro max ziendeleemkuu ndio natoka kucheki shamba huko mtoni kunani leo ?
Dah comrade uko Kama nyoka, movement za upepo kidogo Usha shituka πAlarm ya saa mbili kamili imeniamsha comrade bila hivyo ni Mungu tu ndo angeniamsha π
π€£π€£π€£π€£π€£ Ndio uelewe nguvu ya lile tobo pale kati π€£π€£π€£πππ
mzabzab inabidi atuombe msamaha wana Citizen.
Anamaanisha hatma ya chama letu ipo kwenye kitobo cha mwanamke!!
π
[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]Umuhimu wa kuamka mapema ni upi? Coz i hate it
ππ[emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]
Sawamkuu mwamshe comrade Joanah
Nipo, my baby girl[emoji23][emoji23]
Sijakuona muda mrefu sis
Hope all is well [emoji3448]
umetisha sana,, hakikisha unamake money daily..Kwenda kutafuta hela kaka