Mboga nisizopenda katika maisha yangu

Mkuu wengine walikua/ hawana option/chaguo wemezaliwa hizo ni mboga na chakula cha kila siku na mapishi flani chuku chuku.

Kuna lika flani nikiwa ugenini niliwashangaa sana watu wanaochagua mboga nilikua naamini hawa watu wamedekezwa na kitendo cha kuchagua mboga ni tabia mbaya.
 
Vyakula wanavyokula masikini Afrika ndio wanavitafutwa na matajiri U.S, Na Vinauzwa gharama sana ....!

  • Fresh fruits

    Fresh berries or a fruit smoothie can help with cravings.





  • Whole grains
    A slice of whole grain toast with almond butter can satisfy cravings.





  • Peanut butter
    Peanut butter on a celery stick can satisfy cravings.





  • Cheese
    Cheese is rich in vitamins and minerals like calcium, vitamin B12, phosphorus, selenium, and zinc.





  • Dark chocolate
    A square of dark chocolate (at least 70% cocoa) a day can reduce cravings for junk food and sweets.





  • Sweet potatoes
    Sweet potatoes are nutritious, sweet, and filling. They contain fiber, vitamins A and C, and potassium.





  • Yogurt
    Plain Greek yogurt can help you feel fuller for longer.





  • Vegetables and hummus
    Vegetables dipped in hummus can satisfy a savory snack craving. Hummus is made with chickpeas, garlic, and olive oil.





  • Roasted nuts
    Roasted seeds and nuts can satisfy


Nyie mnaojikuta wazungu mnakula vyakuka wanavyokula masikini huku U.S , Kwanza vinauzwa bei dogo sana .
  • cakes and biscuits.
  • fast foods (such as hot chips, burgers and pizzas)
  • chocolate and sweets.
  • processed meat (such as bacon)
  • snacks (such as chips)
  • sugary drinks (such as sports, energy and soft drinks)
  • High alcoholic drinks.
 
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