Punyeto ni nini na nini madhara yake?

atafute 2 mwanamke , akizoea sex ataacha puchu ,inshort ni suala la mazoea ya m2 kiakili.
 
Acpende kukaa mda mref choon/bafun km n kioga aoge fasta na atoke kama n Ku....n....ya vivyo hvyo
 
SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 

Umeongea nn sasa?
 
Hili tatizo kama wadau walivyosema ni la kisaikolojia zaidi, hivyo basi anahitaji msaada wako na hiyo humaanisha wewe ndo wa kumpa support mpaka apone kama kweli unampenda na siyo kuwazia lini hilo tatizo litaisha
 
hilo tatzo lilinikumba lkn mazoez na kujiweka busy kulinisaidia sana na nimerud kama zaman haina tiba mbadala wala madawa n mazoez tu na kuifanyia massage itarud amini.
 
[h=3]Napenda kumshauri mhusika yeyote aliye na shaka juu ya hilo pia ni kweli kuna ambao wanaogopa kusema na kuficha maradhi. Ushauri wangu mkubwa ni kuachana kabisa na punyeto na kuzingatia kula vyakula vizuri na kuepukana na vyakula vya viwandani pia kuzingatia mazoezi. Kama ni mtu mwenye nyendo zingine zisizofaa kama utumiaji wa madawa ya kulevya, uvutaji, ulevi kuachana navyo kabisa. Kwa wale wenye kuhitaji msaada maalumu wa lishe iliyoandaliwa kiasilia afuatilie hiyo link hapo chini kwa maelezo zaidi. Sisi sote ni ndugu hatuna budi kusaidiana. Karibuni

FURAHA: Nguvu za kiume sio tatizo tena[/h]
 
[h=3]Napenda kumshauri mhusika yeyote aliye na shaka juu ya hilo pia ni kweli kuna ambao wanaogopa kusema na kuficha maradhi. Ushauri wangu mkubwa ni kuachana kabisa na punyeto na kuzingatia kula vyakula vizuri na kuepukana na vyakula vya viwandani pia kuzingatia mazoezi. Kama ni mtu mwenye nyendo zingine zisizofaa kama utumiaji wa madawa ya kulevya, uvutaji, ulevi kuachana navyo kabisa. Kwa wale wenye kuhitaji msaada maalumu wa lishe iliyoandaliwa kiasilia afuatilie hiyo link hapo chini kwa maelezo zaidi. Sisi sote ni ndugu hatuna budi kusaidiana. Karibuni kwa ushauri wa kisaikolojia pia

FURAHA: Nguvu za kiume sio tatizo tena[/h]
 
[h=3]Napenda kumshauri mhusika yeyote aliye na shaka juu ya hilo pia ni kweli kuna ambao wanaogopa kusema na kuficha maradhi. Ushauri wangu mkubwa ni kuachana kabisa na punyeto na kuzingatia kula vyakula vizuri na kuepukana na vyakula vya viwandani pia kuzingatia mazoezi. Kama ni mtu mwenye nyendo zingine zisizofaa kama utumiaji wa madawa ya kulevya, uvutaji, ulevi kuachana navyo kabisa. Kwa wale wenye kuhitaji msaada maalumu wa lishe iliyoandaliwa kiasilia afuatilie hiyo link hapo chini kwa maelezo zaidi. Sisi sote ni ndugu hatuna budi kusaidiana. Karibuni

FURAHA: Nguvu za kiume sio tatizo tena[/h]
 
SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 



SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 



SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 
SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 
SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 
SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:

Haya hapa ni matibabu yake wapendwa
Hello Dear friends and everyone ...........some people have sexual potency problems in their relationship and marriage too, this is due to different facts such as High stress, hormonal problems,and others do affect sexual desire and ability.....Do not worry about it, I'm here to recover this problem
Here are some of our products you can you to recover from sexual potency problems
1. VIG POWER CAPSULES, Here are some of it's functions (a ) Conserves the vital power and strengthens the sexual ability through replenishing kidney (b ) Increases sperm count and improves sperm mobility (c ) Increases sexual desire of men, enhances the Oxygen content in blood which helps in penis erection for normal sexual performance. (d ) Helps with sexual dysfunctions such as premature ejaculation, erectile dysfunction or frequent spermatorrhea.
2. ZINC TABLES, Here are some of it's functions. (a ) Essential for optimal physical performance and energy levels. (b ) for protein synthesis and proper function of red and white blood cells. (C ) Participates in synthesize of more than 200 metalloprotease and nucleic acid. (D ) Enhances immunity and accelerates would healing. (e )Supports reproductive system of men and women and helps with infertility....
WENYE MATATIZO YA NDOA NA UHUSIANO WA KIMAPENZ KWA SABABU YA UPUNGUFU WA TENDO LA NDOA AU KUTOWEZA KUFANYA TENDO LA NDOA , HILO TATIZO LINATIBIWA NA KUONDOKA KABISA NA KURUDISHA HESHIMA YAKO YA NDOA AU UHUSIANO WAKO WA KIMAPENZI KATIKA UBORA WAKE NA MVUTO PIA.............KWA PAMOJA KILA TATIZO TWAWEZA LITATUA KAMA TUTAPATA TAARIFA KAMILI NA MATIBABU SAHIHI.....ASANTENI SANA
FOR MORE DETAILS CALL ME BY 0654158574/0765353056/0684974811
..................................................WE SHARE, WE CARE.......WELCOME
 
Pole sana mkuuu sana.. Asikudanganye mtu nyeto ina madhara kwa baadhi ya wapiga punyeto japo siyo wote lkn wengi inawapata me pia ni muhanga wa punyeto nimepiga toka mwaka 2006 na ilikuwa ni kipiga kwa siku napiga bao paka 5 nilikuwa nadanganyika na wanasayansi waliokuwa wanatuambia kwamba punyeto haina madhara lakini kwangu madhara nimeyaona mengi ilifikia kipindi jamaa asomi mnala bila kuangalia kitu chochote ambacho kina hasili ya picha za ngono pia uume wangu ulikuwa goi goi sana yaaani na pia uume wangu ulianza kusinyaa na kupungua kimo siyo kama nilivyokuwa mwanzoni na kupoteza kumbukumbu na upeo wa kufikiri pia kumenipata nimepoteza uwezo wa kufikiri kama mwanzoni vile vile nikapoteza ujasiri kabisa wakuwa na mahusiano yoyote na mwanamke paka nikaamua kuacha mahusiano kwa sababu bila kutumia zile dawa zinazofanya uume usimame kwa nguvu ni aibu kama Erecto etc lakini nikaona nitakuja kupata side effects kubwa zaidi kuliko faida ninazo zipata kwa saa au dk 6 NDIPO nilipoamua kuja hapa jukwani na kuomba ushauri na kupitia ushauri wa wahanga mbalimbali waliopatwa na tatizo hili ndipo niliposhauriwa mambo yafuatayo

1. Acha kuangalia picha za ngono (pornography) kabisa
2. Acha kupiga punyeto mara moja kuanzia hivi sasa
3. Fanya mazoezi ya viungo sana yatakayo kuchosha mwili kwa mfano kimbia piga push up ruka kamba au chagua mchezo wa kucheza kama mpira Basketball etc
4. Kula vitu vya asili kama Ugali wa dona samaki wa kuchemsha na vitu vingine vya asili
5. Kula matunda sana (water melon) tikiti maji na mboga za matunda kwa wingi
6 kunywa maji sana kwa siku hakikisha una kunywa lita 2 au paka 2 na nusu

Jitahidi sana mkuu kuacha punyeto na picha za ngono japo unaweza kuwa unaacha then unarudia tena lkn usikate tamaaa
Uwe mvumilivu wa kupata mabadiliko kwa sababu siyo ya siku moja au wiki yanaanzia mwezi paka miezi 3-6 Nakwambia kitu AMBACHO NA UHAKIKA NACHO MKUU KWA SABABU MIMI MWENYEWE NIMEPITIA HAPO NA NAONGEA KWA UZOEFU CYO KWA KUBAHATISHA
vile vile wanasayansi wanakwambia mtu akiacha kupiga punyeto kwa siku 40 tu anarudi katika hali yake ya kawaida

NAOMBA KUWASILISHA kama kuna maswali karibuni sana👏👏👏
 
Pole sana mkuuu sana.. Asikudanganye mtu nyeto ina madhara kwa baadhi ya wapiga punyeto japo siyo wote lkn wengi inawapata me pia ni muhanga wa punyeto nimepiga toka mwaka 2006 na ilikuwa ni kipiga kwa siku napiga bao paka 5 nilikuwa nadanganyika na wanasayansi waliokuwa wanatuambia kwamba punyeto haina madhara lakini kwangu madhara nimeyaona mengi ilifikia kipindi jamaa asomi mnala bila kuangalia kitu chochote ambacho kina hasili ya picha za ngono pia uume wangu ulikuwa goi goi sana yaaani na pia uume wangu ulianza kusinyaa na kupungua kimo siyo kama nilivyokuwa mwanzoni na kupoteza kumbukumbu na upeo wa kufikiri pia kumenipata nimepoteza uwezo wa kufikiri kama mwanzoni vile vile nikapoteza ujasiri kabisa wakuwa na mahusiano yoyote na mwanamke paka nikaamua kuacha mahusiano kwa sababu bila kutumia zile dawa zinazofanya uume usimame kwa nguvu ni aibu kama Erecto etc lakini nikaona nitakuja kupata side effects kubwa zaidi kuliko faida ninazo zipata kwa saa au dk 6 NDIPO nilipoamua kuja hapa jukwani na kuomba ushauri na kupitia ushauri wa wahanga mbalimbali waliopatwa na tatizo hili ndipo niliposhauriwa mambo yafuatayo

1. Acha kuangalia picha za ngono (pornography) kabisa
2. Acha kupiga punyeto mara moja kuanzia hivi sasa
3. Fanya mazoezi ya viungo sana yatakayo kuchosha mwili kwa mfano kimbia piga push up ruka kamba au chagua mchezo wa kucheza kama mpira Basketball etc
4. Kula vitu vya asili kama Ugali wa dona samaki wa kuchemsha na vitu vingine vya asili
5. Kula matunda sana (water melon) tikiti maji na mboga za matunda kwa wingi
6 kunywa maji sana kwa siku hakikisha una kunywa lita 2 au paka 2 na nusu

Jitahidi sana mkuu kuacha punyeto na picha za ngono japo unaweza kuwa unaacha then unarudia tena lkn usikate tamaaa
Uwe mvumilivu wa kupata mabadiliko kwa sababu siyo ya siku moja au wiki yanaanzia mwezi paka miezi 3-6 Nakwambia kitu AMBACHO NA UHAKIKA NACHO MKUU KWA SABABU MIMI MWENYEWE NIMEPITIA HAPO NA NAONGEA KWA UZOEFU CYO KWA KUBAHATISHA
vile vile wanasayansi wanakwambia mtu akiacha kupiga punyeto kwa siku 40 tu anarudi katika hali yake ya kawaida

NAOMBA KUWASILISHA kama kuna maswali karibuni sana👏👏👏
 
erick daniel said:
Nahitaji kuacha puchu jaman nahis nmeshakuwa kilema! Sijui nn nifanye! Naomba msaada wenu tafadhali
Click to expand...

Pole sana mkuuu sana.. Asikudanganye mtu nyeto ina madhara kwa baadhi ya wapiga punyeto japo siyo wote lkn wengi inawapata me pia ni muhanga wa punyeto nimepiga toka mwaka 2006 na ilikuwa ni kipiga kwa siku napiga bao paka 5 nilikuwa nadanganyika na wanasayansi waliokuwa wanatuambia kwamba punyeto haina madhara lakini kwangu madhara nimeyaona mengi ilifikia kipindi jamaa asomi mnala bila kuangalia kitu chochote ambacho kina hasili ya picha za ngono pia uume wangu ulikuwa goi goi sana yaaani na pia uume wangu ulianza kusinyaa na kupungua kimo siyo kama nilivyokuwa mwanzoni na kupoteza kumbukumbu na upeo wa kufikiri pia kumenipata nimepoteza uwezo wa kufikiri kama mwanzoni vile vile nikapoteza ujasiri kabisa wakuwa na mahusiano yoyote na mwanamke paka nikaamua kuacha mahusiano kwa sababu bila kutumia zile dawa zinazofanya uume usimame kwa nguvu ni aibu kama Erecto etc lakini nikaona nitakuja kupata side effects kubwa zaidi kuliko faida ninazo zipata kwa saa au dk 6 NDIPO nilipoamua kuja hapa jukwani na kuomba ushauri na kupitia ushauri wa wahanga mbalimbali waliopatwa na tatizo hili ndipo niliposhauriwa mambo yafuatayo

1. Acha kuangalia picha za ngono (pornography) kabisa
2. Acha kupiga punyeto mara moja kuanzia hivi sasa
3. Fanya mazoezi ya viungo sana yatakayo kuchosha mwili kwa mfano kimbia piga push up ruka kamba au chagua mchezo wa kucheza kama mpira Basketball etc
4. Kula vitu vya asili kama Ugali wa dona samaki wa kuchemsha na vitu vingine vya asili
5. Kula matunda sana (water melon) tikiti maji na mboga za matunda kwa wingi
6 kunywa maji sana kwa siku hakikisha una kunywa lita 2 au paka 2 na nusu

Jitahidi sana mkuu kuacha punyeto na picha za ngono japo unaweza kuwa unaacha then unarudia tena lkn usikate tamaaa
Uwe mvumilivu wa kupata mabadiliko kwa sababu siyo ya siku moja au wiki yanaanzia mwezi paka miezi 3-6 Nakwambia kitu AMBACHO NA UHAKIKA NACHO MKUU KWA SABABU MIMI MWENYEWE NIMEPITIA HAPO NA NAONGEA KWA UZOEFU CYO KWA KUBAHATISHA
vile vile wanasayansi wanakwambia mtu akiacha kupiga punyeto kwa siku 40 tu anarudi katika hali yake ya kawaida

NAOMBA KUWASILISHA kama kuna maswali karibuni sana👏👏👏
 
punyeto ina madhara makubwa sana kulingana na witness hao hapo juu
 
Mimi nimekuwa mpiga punyeto kwa miaka mingi tokea mwaka 2012 nikiwa advance hadi sasa ivi niko chuo kikuu lakini bado napiga nyeto na nimapenda sana kupiga nyeto je kuna madhara yoyote kiafya au kwa nguvu za mwanaume? nakama kuna madhara ni yapi ili niache
 
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