Azimio Jipya
JF-Expert Member
- Nov 27, 2007
- 3,362
- 1,133
5. Meditate using the modified Roy Masters exercise.A secret of this exercise is moving energy downward from the head to the feet as hard as you can. You can do the exercise as much as you wish. Avoid most other meditations, which will not have the same effect and may make things worse. The Masters exercise may seem boring, but it works. For more on this, read Meditation on this website. My new CD on this subject is the best one to explain how to do it. It is $9. plus $2.50 for shipping
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